Health & Habit Coach Lindsey Kaszuba talks about how we can sustainably incorporate habits that are right for us, the role of intuition in self-care, and adapting your habits as you go through different seasons of life.

Health & Habit Coach Lindsey Kaszuba talks about how we can sustainably incorporate habits that are right for us, the role of intuition in self-care, and adapting your habits as you go through different seasons of life.

Psychoanalyst Jordan Dann discusses how to set healthy boundaries, why resentment develops between couples, the connection between anger and vulnerability, and how to reconnect with your partner.

Caroline Zwickson talks about what self-confidence really means, why it has to be an inside-out job, and the five cornerstone tools you can use to help build it.

Employment lawyer Julia Stephanides discusses common issues employees face in the workplace, the importance of self-advocacy, and how to secure reasonable accommodations at work.

Feng shui expert Alejandra Brady talks about the importance of intention in feng shui, how our homes can support our wellbeing, and how you can get started with the key elements of feng shui to thrive in your life.

Erin Parekh talks about the hormonal changes women experience in their 40s and shares practical tips for nourishing ourselves so we can thrive throughout this transition.

I’m sharing why turning 40 was such an emotional milestone for me and the lessons I’ve learned about taking control of the quality of our life and coming home to yourself.

I’m talking about the top five ingredients that often get neglected when our responsibilities bog us down and can make the most difference when we’re intentional about building back up.

Skincare expert Jennifer Adell talks about common skincare struggles, what you need to know to give yourself a good foundation for aging gracefully, and how to start building your skincare routine.

Author Jenna Hermans talks about how parents can move away from chaos and into calmness so that we can all create intentional lives that allow each family member to thrive.

Booty Parlor founder Dana Myers discusses why many women struggle with feeling sexy and shares tips and tools for reclaiming pleasure.

Intuitive eating counselor Simi Botic talks about the root of perfectionism and how you can start to release perfectionistic tendencies and find joy in imperfection.

Psychiatrist Dr. Ellen Vora discusses the mind-body connection, root causes of anxiety, and various tools and practices for overcoming anxiety.

Life and business coach Jeannine Yoder talks about grief and loss and how we can move through grief in a way that doesn't completely exclude joy from our life.

This episode is a pep talk for you, telling you you are enough. I’ll share some of my experiences and journey with my own enoughness and two stories from previous clients that illustrate the depth and width of this conversation of enoughness.

Lfie Alchemist Jamie Mendell talks about intuitive eating as the gateway to an intuitive life, how it helps to strengthen your relationship with yourself, and why being restrictive with food prevents you from feeling whole and in harmony with yourself.

Functional medicine licensed nutritionist Sarah Marlette talks about what it means to have a healthy gut and shares practical tools you can use in your everyday life to rebuild your gut health

Licensed mental health counselor and anxiety treatment specialist Justine Carino explores burnout, how to avoid or address it, and why boundaries play a vital role in protecting ourselves from it.

I’m sharing the exact steps to create a joy practice that is authentic to you. It all starts with dreaming bigger and trusting you can find a way.

Intuitive Energy Reader Susanna Merrick shares how we can call more joy into our lives through our wardrobe and the power that comes from styling ourselves with intention.

NYU Certified Life Coach Anna Goldstein talks about managing your inner critic and the connection between finding your joy and working with your inner critic.

Empowerment coach and somatic teacher Ariel Kiley talks about how you can start owning and elevating your worth.

Today I’m sharing how joy blockers and suckers might stop you from creating joy in your life. I’ll walk you through the top five joy blockers I've seen in my coaching practice over the last ten years and how you can start to work through them and open up your joy channels.

Enneagram Expert, Self-Discovery Coach, and Creative Entrepreneur Elizabeth Newcomer discusses the fundamental characteristics of each Enneagram type and how you can figure out your unique joy type through the lens of the Enneagram.

Period expert Nicole Jardim discusses the connection between your hormones and your joy, the extensive roles your hormones play, why cortisol and insulin are the queen bee hormones, and tangible action steps that all of us can take to support our hormonal health.

Disagreements and the constant bickering in many relationships are huge sources of stress and unhappiness in people's lives. Verónica Márquez, the founder of Between Us, joins us to share simple strategies to prioritize love and connection, even in moments of anger.

Coach and psychotherapist Allison Beck joins me to talk about why so many parents are struggling with finding joy in parenthood, the Toxic Ps and how they feed into a vicious cycle of shame and guilt, and the three-step process you can use to bring more joy into your life intentionally and your journey with your children.

In this first episode of Joy Class, I’m sharing what joy looks like for me in this season of my life. As a business owner, wife, and mom of three young kids, I can so deeply relate to how busy life can get and how easy it is for your self-care, your fun, your play, and your lightness to slip on the back burner.