11 - How To Create Your Own JOY PRACTICE
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Description
Your joy has the power to change your life.
By tuning into your joy and becoming an active joy seeker, you will start to gain joy from seemingly simple and mundane things. That’s when life gets really juicy. By tuning in to your experience on this planet, it becomes much easier to know what you want, what’s meant for you, and where you need to set boundaries.
In this episode, I’ll walk you through exactly how you can create a joy practice that is authentic to you. An aligned joy practice carries such beautiful energy and high vibrations that life gives you goodness right back. It all starts with dreaming bigger and trusting you can find a way.
Let's pull joy in together!
HIGHLIGHTS FROM THE EPISODE
The power of living a joy-centered life
What it looks like to be an active joy seeker
How to listen to your inner voice
Why I’m sharing this roadmap with you
Setting your intentions for this exercise
Building your joy practice
Step 1: Warm-up questions to reflect on
Step 2: Break down your life into four categories
Step 3: Identifying the things that bring you big joy in each category
Step 4: Identifying the things that bring small joys in each category
Step 5: Select the most potent joy fuelers
Step 6: Exploring how you can amplify the big and small joys in your life
How a coach can support you on this journey
MENTIONED IN THIS EPISODE
Developing Your Own Joy Practice Worksheet
Learn more about 1-on-1 Healing Sessions
Joy Class
Send me an email at caroline@carolinezwickson.com or DM me on Instagram @CaroZwickson to explore what it could be like to work together
Ready to cultivate more joy in your life?
Join Easy Joy, my 28-day joy challenge (it’s easy + joyful;)).
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Want my advice + thoughts on something specific from your life?
Submit your question here and I’ll answer it in a future episode!
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