Food sensitivity testing is getting better and better. And thankfully so!
Why am I sharing this with you (hint: I no longer have headaches!)
I recently did my first food sensitivity test through a simple at home bloodspot test kit and discovered that I am moderately sensitive to cashews, almonds and peanuts (thankfully I am not highly sensitive to anything).
Removing these 3 types of nuts from my diet has completely resolved my debilitating headaches that I started to get twice -sometimes three times!- per week and basically had me lying flat in a dark room... it was awful!
Being headache-free feels like a miracle and seriously like the biggest gift!!