This morning my coach took me through a beautiful meditation on centered presence.
Creating more attunement into myself and my world, hearing and honoring my own needs, and building a centered presence has been the work of my personal inner world this year.
In today’s morning meditation, I felt the rewards of my work: a light, easy, joyful sensation in my core that felt present, proud and in harmony with the woman I am today.
While I know better than to expect this feeling to stay with me unwaveringly… fluctuations are normal and I fully expect my life to go through the ebbs and flows, highs and lows or life, BUT –right now, TODAY!– it’s here, dancing a beautiful dance in the cells of my body.
And I am grateful for it; present for it.