27 - Building Authentic Confidence
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Description
“Authentic confidence comes as the reward for taking action.”
Self-confidence is not something you build up once that lasts forever. It’s more like a living, breathing organism you need to nurture and care for. You will have phases in life where confidence comes easily and others where it’s hard to access. These seasons are a part of life; what matters is that you empower yourself with the tools to bring your confidence back to life when needed.
In this episode, I’m answering a question I received from many listeners about how to build authentic confidence and self-trust. I’m talking about what self-confidence really means, why it has to be an inside-out job, the five cornerstone tools you can use to help build it, insights I’ve gathered over the years of working with clients, and more.
Let's pull joy in together!
HIGHLIGHTS FROM THE EPISODE
Why having a sense of self-worth is integral to your wellbeing and joy
Understanding that self-confidence is built from within
What happens when you try to build confidence from the outside in
Tools to help you foster authentic self-confidence
#1 - Pay attention to and shift your inner dialogue
#2 - Identify and challenge your limiting beliefs
#3 - Check in with yourself to see what your body language is communicating
#4 - Take action to grow your self-trust
#5 - Surround yourself with people who believe in you
Recognizing that confidence is not something that requires nurturing and care
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