14 - Intuitive Eating As The Way-Maker For More Joy with Jamie Mendell
Find & follow us wherever you listen to podcasts!
Description
“I’m afraid there's something inside of me that will never stop eating ice cream if I let it.”
So many of us carry around a fear that our minds and our bodies are on different teams. That if we don’t hold the reins of our diet tightly and avoid all temptation, we’ll spin out of control.
Fortunately, it’s not true. Your body wants to feel good, agile, flexible, energized, and healthy. It all comes down to reconnecting with your body and your intuition.
Today I’m joined by Jamie Mendell to talk about intuitive eating and finding joy through food. It was so important to me to bring this conversation to the podcast because I know many people struggle with emotional eating and feel out of control around food, and it’s wrapped up in a lot of self-criticism and pain.
In this conversation, Jamie and I talk about how intuitive eating is the gateway to living an intuitive life, how it helps to strengthen your relationship with yourself, and why being restrictive with food prevents you from feeling whole and in harmony with yourself. I loved this interview and know you’ll gain so much value from it.
Let's pull joy in together!
HIGHLIGHTS FROM THE EPISODE
How Jamie’s sources of joy have shifted from childhood to adulthood
Jamie’s struggle with emotional eating and her introduction to intuitive eating
What intuitive eating means
How Jamie transformed her relationship with food and found joy in healing
Intuitive eating as a gateway to intuitive living
Common fears that stop us from trusting our intuition
Why it’s important not to restrict the types of food you allow into your house
Surprising food lessons from having kids
How intuitive eating can support your healthy weight loss journey
The negative impact of eating from a place of fear
Why we need to do the emotional work too
Building the skill of sitting with your feelings through a personal winter
Tuning into your intuition when life is stressful
How you can get started with intuitive eating
ABOUT JAMIE MENDELL
Jamie Mendell is a Life Alchemist who helps women transcend the inner blocks that keep them from stepping into that juicy next-level version of themselves — and life — they’ve always longed for. Through her mindset and lifestyle-driven coaching method, she shows her clients how to elevate the way they see and treat themselves so that they can embody who they need to be to design their dream life in the present.
CONNECT WITH JAMIE MENDELL
Jamie Mendell’s Website | JamieMendell.com
Jamie Mendell on Instagram @JamieAMendell
Jamie Mendell’s 21-Day Intuitive Eating Challenge
MENTIONED IN THIS EPISODE
Evelyn Tribole & Elyse Resch’s Book | Intuitive Eating
Ready to cultivate more joy in your life?
Learn more about 1-on-1 Healing Sessions
Join Easy Joy, my 28-day joy challenge (it’s easy + joyful;)).
Work with me 1:1 in my private mentorship program.
Want my advice + thoughts on something specific from your life?
Submit your question here and I’ll answer it in a future episode!
Loved this episode? Show it some love.
I’d be so grateful if you subscribed on iTunes, Spotify, or your favorite podcast app and left a review. The more reviews Joy Class gets, the more likely other people who need more joy in their life are to find Joy Class.