12 - Burnout and Boundaries with Justine Carino
Find & follow us wherever you listen to podcasts!
Description
Most of us experience burnout even though we might not recognize it.
Far from just feeling tired, burnout can impact every area of your life and relationships and the topic deserves far more attention than it's already getting. Once you’re in that place, it’s challenging to understand what kind of burnout you're experiencing, where it's coming from, and how to heal from it so you can return to a life where you are thriving.
Today I'm joined by Justine Carino, a licensed mental health counselor and anxiety treatment specialist. In this conversation, we will explore burnout in-depth and how to avoid or address it. We'll also examine if certain personality types are more prone to burnout and why boundaries play a vital role in protecting ourselves from it.
So, if you're ready to understand burnout and how to heal from it, this episode is for you. Justine is an expert in her field and brings a wealth of knowledge and experience to the conversation. I'm excited to share her insights with you and provide you with specific action steps that you can take to build better boundaries and protect yourself from burnout in the long run.
Let's pull joy in together!
HIGHLIGHTS FROM THE EPISODE
How the nature of joy has changed for Justine over the years
The everyday things that interfere with our experience of joy as adults
What is burnout?
Burnout has the potential to bleed into different areas of our lives and affect our relationships and productivity
How virtual work has increased the risk of burnout
The types of people who are more susceptible to burnout
The importance of setting boundaries to avoid or address burnout
Different types of boundaries and the message they send to other people
Reframing boundaries if you have a hard time saying no to people
Harnessing your values to set yourself up to thrive
Getting to know yourself on a deeper level is a valuable tool in the fight against burnout
The significance of being a present parent
How men and women experience burnout differently
ABOUT JUSTINE CARINO
Justine Carino is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast. Justine currently maintains a private practice in White Plains, New York and helps individuals and families decrease symptoms of anxiety and depression, recover from anxiety disorders, improve their relationships and set better boundaries. Justine has over 10 years of experience and uses both cognitive behavioral therapy techniques and family systems techniques when working with her clients. She also has a signature online program for stressed out working moms called “The Path to Peace.” This course offers a step-by-step system that is clinically proven to reduce anxiety, set better boundaries and help you create a personal mental health routine. Justine’s advice has been featured in various media outlets such as Cosmo, The Huffington Post, News 12 Westchester and The Self-Helpless Podcast.
CONNECT WITH JUSTINE CARINO
Justine Carino’s Website | CarinoCounseling.com
Justine Carino’s Course | The Path to Peace
Justine Carino’s Podcast | Thoughts From The Couch
Justine Carino on Instagram @_ThoughtsFromTheCouch_
Justine Carino’s Quiz | What Type of People-Pleaser Are You?
Ready to cultivate more joy in your life?
Learn more about 1-on-1 Healing Sessions
Join Easy Joy, my 28-day joy challenge (it’s easy + joyful;)).
Work with me 1:1 in my private mentorship program.
Want my advice + thoughts on something specific from your life?
Submit your question here and I’ll answer it in a future episode!
Loved this episode? Show it some love.
I’d be so grateful if you subscribed on iTunes, Spotify, or your favorite podcast app and left a review. The more reviews Joy Class gets, the more likely other people who need more joy in their life are to find Joy Class.