23 - Turning 40 & Making Art in Italy
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Description
Turning 40 often comes with a lot of mixed emotions. Some of us feel trepidation, some are excited; for others, it’s just another day. The good news is that despite that, most of us end up on the other side feeling empowered and loving the new decade.
This birthday wasn’t easy for me, and I turned to my journals to process my emotions. What came out of that was a deeper understanding of my own discomfort and why I felt like I was struggling with the transition into my 40s. It also led me to the recognition that the only thing I have control over is how much I enjoy the time passing by.
In this episode, I’m sharing why it’s important to find space to nourish yourself and refuse to live with a tight leash, how going solo to a creative retreat in Italy helped me and my family, what it looks like to come home to yourself, and more. By pushing yourself outside your routine and comfort zone, you’ll grow your self-trust and develop deeper confidence.
Let's pull joy in together!
HIGHLIGHTS FROM THE EPISODE
What I’ve learned about how to stoke my fire mindfully
The place where satisfaction, fulfillment, and confidence live
Exploring the myriad of emotions many of us experience around turning 40
Recognizing the agency we have over how we shape the quality of our lives
Embracing a new kind of energy in our 40s
Why I decided to go on a creative retreat in Italy for my 40th birthday
The need for freedom and space in our lives, particularly as a mother
How to grow more confidence and get over self-doubt
Nourishing yourself and stepping outside your comfort zone
Coming home to yourself and creating the life you want
MENTIONED IN THIS EPISODE
Reach out to Caroline at caroline@carolinezwickson.com
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