Health & Life Coaching for ambitious women, who are also passionate mothers.
If you’re struggling with your hormones,
finding balance between motherhood and life,
or feeling lost in who you are, I can help you.
Hi, I'm Caroline!
I'm a health & life coach for women who are also passionate mothers and the creator of the Well Mama community. That means that I support the women in my tribe to create hormonal balance and physical health, but also emotional resilience, aligned energy in their work (at the office or at home) and a spiritual connection that will help them feel calm and grounded in their wild mama life.
My mission is to show moms how to not lose themselves as their are trying to balance motherhood, marriage, career, and whatever other obligations are on their busy plates. My greater vision consists of a world where mothers are vibrantly healthy, fulfilled, and excited about life and are giving these gifts to their children as a result.
I know what it's like to feel like things are out of control and like you don't even know who you (the woman!) are anymore. I am so glad we found each other!
Dads tell me that they feel like they are losing their wife. Moms tell me that they feel like they are losing themselves. It doesn't have to be this way!
IMAGINE YOURSELF AS A HAPPY, HEALTHY, AND VIBRANT woman WITH LOTS OF ENERGY FOR YOUR KIDS, FEELING INCREDIBLE IN YOUR BODY, AND CONFIDENT IN THE LIFE YOU'RE CREATING WITH YOUR PARTNER - NOT JUST AS A MOM, BUT AS A WHOLE WOMAN!
"Beyond the letters after her name and her deep credentials in counseling and professional health coaching, Caroline really walks the talk. Those who are the best healers and the best at empowering other women to heal and live fully are those who with bravery, kindness, curiosity, and vulnerability take on the journey for themselves."
MPT, CCN, CHC, Founder and CEO, The Integrative Women’s Health Institute
I am honored to share my personal story as well as my professional background with you. Please, use my story to know that you are not alone, to get inspired, and to begin reframing your expectations for yourself.
Find out more about how I can help you in your preconception and fertility journey, your pregnancy, and your journey as a new mom, wife, and woman. I combine life and health coaching to help you get the complete results you desire.