I help mamas go from feeling overwhelmed,
like things are out of control and they are losing themselves
...to feeling at home in their own body,
reclaiming their health and living a life where they feel
balanced, confident and free.
Get my free guide with 5 simple & Easy steps that you can
integrate into your day now,
so you can be the happy healthY mama you dream of!
Hi, I'm Caroline!
I'm a Coach for Mamas and the creator of the Well Mama community. That means, I support women through conception, pregnancy and motherhood so they can not only create hormonal balance and physical health pre and/or post baby, but also emotional resilience, and (if they're up for it) a spiritual connection that will help them feel calm and grounded in their wild mama life.
I show moms how to not lose themselves as their are trying balance motherhood, marriage, career, and whatever other obligations are on their busy plates.
I know what it's like to feel like things are out of control and like you don't even know who you (the woman!) are anymore. I am so glad you found us!
Dads often say that they feel like they are losing their wives. Moms tell me that they feel like they are losing themselves.
It doesn't have to be this way, mama!
IMAGINE YOURSELF AS A HAPPY, HEALTHY, AND VIBRANT MAMA WITH LOTS OF ENERGY FOR YOUR KIDS, FEELING INCREDIBLE IN YOUR BODY, AND CONFIDENT IN THE LIFE YOU'RE CREATING WITH YOUR PARTNER - NOT JUST AS A MOM, BUT AS A WHOLE WOMAN!
"Beyond the letters after her name and her deep credentials in counseling and professional health coaching, Caroline really walks the talk. Those who are the best healers and the best at empowering other women to heal and live fully are those who with bravery, kindness, curiosity, and vulnerability take on the journey for themselves."
MPT, CCN, CHC, Founder and CEO, The Integrative Women’s Health Institute
I am honored to share my personal story as well as my professional background with you. Please, use my story to know that you are not alone, to get inspired, and to begin reframing your expectations for yourself.