Health & Habit Coach Lindsey Kaszuba talks about how we can sustainably incorporate habits that are right for us, the role of intuition in self-care, and adapting your habits as you go through different seasons of life.
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Caroline Zwickson talks about what self-confidence really means, why it has to be an inside-out job, and the five cornerstone tools you can use to help build it.
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Employment lawyer Julia Stephanides discusses common issues employees face in the workplace, the importance of self-advocacy, and how to secure reasonable accommodations at work.
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Psychiatrist Dr. Ellen Vora discusses the mind-body connection, root causes of anxiety, and various tools and practices for overcoming anxiety.
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Life and business coach Jeannine Yoder talks about grief and loss and how we can move through grief in a way that doesn't completely exclude joy from our life.
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This episode is a pep talk for you, telling you you are enough. I’ll share some of my experiences and journey with my own enoughness and two stories from previous clients that illustrate the depth and width of this conversation of enoughness.
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Lfie Alchemist Jamie Mendell talks about intuitive eating as the gateway to an intuitive life, how it helps to strengthen your relationship with yourself, and why being restrictive with food prevents you from feeling whole and in harmony with yourself.
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Licensed mental health counselor and anxiety treatment specialist Justine Carino explores burnout, how to avoid or address it, and why boundaries play a vital role in protecting ourselves from it.
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NYU Certified Life Coach Anna Goldstein talks about managing your inner critic and the connection between finding your joy and working with your inner critic.
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Today I’m sharing how joy blockers and suckers might stop you from creating joy in your life. I’ll walk you through the top five joy blockers I've seen in my coaching practice over the last ten years and how you can start to work through them and open up your joy channels.
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Period expert Nicole Jardim discusses the connection between your hormones and your joy, the extensive roles your hormones play, why cortisol and insulin are the queen bee hormones, and tangible action steps that all of us can take to support our hormonal health.
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In this first episode of Joy Class, I’m sharing what joy looks like for me in this season of my life. As a business owner, wife, and mom of three young kids, I can so deeply relate to how busy life can get and how easy it is for your self-care, your fun, your play, and your lightness to slip on the back burner.
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In this 5 minute trailer I share with you WHY I created Joy Class and why the topic of joy feels so important + personal to me.
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