My FAVORITE way to increase my energy ✨
Before I get to the juice of today's email, can we just talk about how insanely busy the end of the school year is? If you are a parent and your head is spinning, let me tell you: You are NOT alone 🤪
Summer break, I am so ready for you 🙏🌸
Ok, on to today's topic: YOUR ENERGY
We all know those people who…
seem to have an endless reservoir of energy
are awake at the crack of dawn ready to take on the day
ooze of creativity and cannot wait to implement new ideas
Having more energy is a goal for many people for good reasons and while, I believe, increasing your energy takes a multi-pronged approach, one of the key yet often overlooked aspects of having solid, sustainable, positive energy is –you guessed – YOUR JOY.
A few weeks ago, I was honored to be interviewed by my colleague Dr. Evan Hirsch who is the host of the Energy MD podcast.
Evan and I talked about the interplay between your energy and your joy and, specifically how your joy can up your energy in significant ways.
You can watch and listen to our interview here.
I loved this conversation and I hope you will, too.
Let's pull joy in together!
xo
Caroline