Sefl Quest: With What Tone Are You Narrating the Story of Your Life?

Every day, we tell ourselves a story — about who we are, what we're capable of, and what kind of life we're living. 

But have you ever paused to ask: What tone am I using to narrate my own story?

Assess: 

• Is it compassionate or critical?

• Empowering or defeated?

• Curious or cynical?

Tone shapes everything.

You can experience the exact same event, but the tone you use to reflect on it will determine whether it becomes a lesson, a burden, or a breakthrough.

For example:

“I failed again. I'm never going to figure this out.” (defeated)
vs.

“That didn't go as planned. What can I learn and try differently next time?” (curious and growth-oriented)

The tone of your inner voice is often inherited — from parents, culture, teachers, or past experiences.

But there's good news: It's not fixed. 

You can rewrite it. You can choose a tone that's more supportive, honest, and aligned with who you're becoming — not just who you've been.

So today, check in with your narrator, that inner voice that gives your life shape, meaning, and a path.

You are the great storyteller of your life. 

You can take this week's question and simply reflect on it on your own, you can use it as a journal prompt (very powerful), or you can go on a walk with friends and discuss it in a group (builds connection).

With love as always, 

Caroline