Calm Space
Find Calm • Claim Confidence • Create an Aligned Life
CALM SPACE is Caroline’s 10-week private, highly individualized and transformative coaching program that is designed to give you the calm space you need to explore yourself and your life deeply and authentically. Once you have clarity, you can make the adjustments, alignments and decisions that create a fulfilling, successful and healthy life.
Is Calm Space right for you?
This container is for you if :
You feel pulled in too many directions and want inner clarity and peace
You know you’re capable of more but don’t know how to get there
You want to stop feeling stressed and overwhelmed and start feeling confident + grounded
You’ve tried self-help but nothing has truly shifted the inner narrative
Whether you’re looking for a shift in your career, your relationship (s), your health or simply the way you relate to yourself, CALM SPACE is for you.
Why coaching is so powerful in today’s world:
What I have discovered in the last 12+ years as a private coach is that we increasingly live in a busy, loud and overstimulating world that makes it difficult for many of us to hear ourselves clearly, to feel confident in ourselves, and forge paths that are in true alignment with who you really are.
CALM SPACE invites you into a beautiful container to help you tune out external noise and go deep so that you can emerge as a more authentic, clear, and inspired version of yourself.
* Please note that room in Calm Space is very limited and will only be offered after an initial consultation in which we determine together if we are a good fit for each other.
What you’ll experience in Calm Space:
✔ Learn how to calm your nervous system (so your brain feels spacious and available again)
✔ Expand your perspective and explore who you are in a new way
✔ Quiet the inner critic and shift limiting beliefs (so you stop self-sabotaging)
✔ Build a clear inner compass for decision-making
✔ Create boundaries that protect your energy and focus
✔ Step into your authentic self with confidence
*Everyone’s journey looks different and the themes we will explore together will be tailored to you personally!
Here’s what you’ll receive:
Ten 45-minute individualized sessions
Tailored to you — not a cookie-cutter curriculum.
Comprehensive onboarding questionnaire
So we skip the guesswork and go straight to what matters for your life.
Email support between sessions
For integration, guidance, and accountability.
Free access to The Reset
A 7-day nervous system realignment that primes you for deep transformation.
Let’s see if we are a good fit:
“Caroline has a special gift for truly seeing who you are. With her gentle and encouraging approach she guides you by asking the right questions, outlining action steps and cheering for you compassionately.”
“Caroline naturally teased information out of my head. It felt great because they were my thoughts and feelings but she guided me through taking those thoughts, putting them on paper, and getting very clear about what I want.”
“Caroline is truly gifted in that she can reflect in real time and react in a way that demonstrates that she has heard both what I have said AND what I’ve held back from saying. I awakened a part of me that has been buried and buffered for years.”