Are you caught in a pattern that depletes you?
Ask yourself: Am I stuck in a pattern of…
negative thinking
low confidence around your body
confusion around your work or maybe if you want to be a SAHM
picking fights/ bickering with people you actually love
bad food choices
too much caffeine, alcohol or sugar
not getting enough sleep
seeing what isn’t working instead of what is
putting yourself last
Whether we’re aware of it or not, we’re all a product of our patterns.
Our patterns –negative or positive– are our rituals.
Many of these rituals are unconscious.
For ex.: Having a gratitude or exercise practice is just as much a ritual as the chocolate/ cookies/ ice-cream after dinner, the blood-sugar crash in the afternoon or not making time for yourself when you really need it.
Do you see what I mean?
So, with this in mind, be honest, what are your current patterns? What are your conscious and unconscious rituals that are running your daily life and are therefore determining the overall quality of your life, the possibilities in your future, your health, your relationships?
If you are tired of feeling depleted, exhausted, grumpy or negative, OR if you’ve been caught in a cycle of emotional eating or eating less than optimal food (even though you know that it doesn’t make you feel good in your body, emotionally and mentally), then I’d love for you to check out the amazing 40% off deal I’m offering right now on my online programs:
More Mama Energy (usually $49, now $29.40)
7-Day Guided Gratitude Journal (usually $29, now $17.40)
Well Mama Cookbook (digital version) (usually $15, now $9)
Spring | Summer Cleanse (if you're in the Southern Hemisphere) (usually $47, now $28.20)
Fall | Winter Cleanse (usually $47, now $28.20)
Enter NEWYEAR by December 31st and save 40%!
And if you're ready to make BIG, lasting changes in your health and life by changing your patterns and introducing rituals that are in service of your life, then I would love for you to consider being one of the women I coach privately this year.
There are 3 different packages right now where you can save big if you sign up by December 31st:
Single High-Impact Coaching Session (save $75)
Exclusive 3 month Coaching Package (save $250)
Exclusive 6 month Coaching Package (save $500)
If you feel in your gut that you are ready for a new chapter -to really turn a page this year- I want to hear from you. If you have questions and want to connect with me for a 20 minute free consult, you can also fill out this form.
I've seen the incredible shifts that can happen in women's lives if they get the support they need.
I have seen the changes mothers can make –the impact their well-being has on their whole family– when they really begin to take care of themselves.
We were never meant to do it all by ourselves.
Women all through history had the support of a community that helped, celebrated and cared for mothers and it should be no different today!
With love,
Caroline
