Erin Parekh talks about the hormonal changes women experience in their 40s and shares practical tips for nourishing ourselves so we can thrive throughout this transition.

Functional medicine licensed nutritionist Sarah Marlette talks about what it means to have a healthy gut and shares practical tools you can use in your everyday life to rebuild your gut health

I’m sharing the exact steps to create a joy practice that is authentic to you. It all starts with dreaming bigger and trusting you can find a way.

Period expert Nicole Jardim discusses the connection between your hormones and your joy, the extensive roles your hormones play, why cortisol and insulin are the queen bee hormones, and tangible action steps that all of us can take to support our hormonal health.