Thoughts + Notes
to help you tune in.
What do your love life, career, and fertility have in common? (+ a special invite)
Last Thursday I officially started my maternity leave and now I am just waiting for my little man to arrive into this beautiful world.
It’s still all so surreal to me. I know that I have a human in my belly (trust me, his strong, cheeky kicks make sure I don’t forget ;)), but I still don’t completely “get it.” Most of my new-mom friends say the same thing: it’s not real until your baby is actually in your arms. I cannot wait.
Let’s talk women’s health and nutrition
Having solid mentors and amazing teachers has been immensely important in my life (you know how much they matter after you’ve had some bad ones).
That's why I am so excited to introduce you to one of my mentor Jessica Drummond, MPT, CCN, CHC and talk to you about women’s health & nutrition and the importance of taking a holistic approach to your well-being.
As many of you know from some of my recent posts, I was faced with hormonal imbalances after coming off the birth control pill
I let myself burst into tears
A few weeks ago, I was on a walk in my neighborhood fighting back tears that were desperately seeking to exit my body. My throat felt tight, my shoulders heavy, my belly knotted.
Now, I normally am a very even tempered, resilient person who is generally in a good and positive mood. So this day definitely stuck out as drastically different from my “average” day or “typical” self.
The weirdest thing was that if you had run into me that day and asked me what was wrong, I would have probably burst out in tears and sobbed “I don’t know.”
7 ways to slow down and bring more joy into your life
Do you remember when you were a kid and time wasn't even a concept yet?
I really like thinking about how I spent hours picking daisies in my backyard and turned them into flower crowns or necklaces for me and the other women in my house -and sometimes even my dog, who, to my huge disappointment, always managed to break it within seconds... so unthankful;).
6 life lessons from my first 6 months of pregnancy
I am really excited and also a bit nervous about what I am sharing with you today. It is very personal and I know it has the potential to rub some people the wrong way.
I feel called to share my pregnancy story so far, because I strongly believe that the perception of pregnancy has undergone a somewhat damaging image change -namely, that it is a difficult experience with tons of discomfort and tedious pains by default.