Starting February 3rd 2019
Well Mama is a one-of-a-kind 8-week program that is specifically designed for moms who want to reclaim their sanity and take back control over their crazy lives. Together, let’s take amazing care of your health, re-connect with yourself –the woman behind the mom– AND build a deep connection to your partner and a fun-filled time with your kid(s).
The 4 Pillars of Well Mama
There are three different levels of support to meet every mama’s unique needs and desires
… you are wrapped up in the chaos and busyness of life with kids and just need your sanity back.
… you are a mom who adores her kids but misses herself.
… you crave more balance and harmony in your body and in your life.
… you deeply care about raising a healthy, happy family.
… you love learning about different components of health & how to help your body and mind thrive.
… you want more confidence, less anxiety, and a much clearer plan for the life you're creating.
… you suspect you may have a hormonal imbalance, but don't know how you would know or what to do about it.
… you know you have a hormonal imbalance and want to resolve it.
… you miss having fun & doing things for yourself (motherhood can feel so serious sometimes)
… you want to eat healthier, take great care of your body and enjoy food without having to spend hours looking up healthy meals or preparing food.
… you never thought that having kids could make you feel LESS close to your partner and you deeply miss him (or her).
… you want better tools to help you and your partner be on the same page and truly parent as a unit.
… you long to feel at home in your body (& mind) again and wish you had some simple ways to tune into it and honor it for all it's done through birth and nurturing your littles.
… you wish you had more guidance on what it actually takes to raise great kids, how to handle tantrums and manage all the big emotions in your home (including your own).
… you want expert guidance on things like... balancing your hormones, replenishing key nutrients, what you should be eating to support a healthy mind and emotional strength, and how to stay in touch with the WHOLE woman you, so you can be more present in your whole life.
… you catch yourself feeling lonely and isolated and want a tribe of other, REAL moms.
Knowing exactly what your mama needs are and how to fulfill them.
Feeling radiant, beautiful, and at home in your body –and LIFE.
More energy. Sounder sleep. Better focus. Stronger confidence. Deeper trust.
A happier, more resilient and optimistic outlook on life and what's possible for you.
Clarity on what kind of mother (and rolemodel) you want to be for your kids and the tools to actually become that.
Deeper connection, intimacy, romance and harmony in your relationship than ever before -yes, it's possible!
Understanding how to raise healthy, happy kids by creating health and happiness in YOU, then in your marriage and then in your family.
My 7 most powerful tricks to balance your hormones -- no matter how long ago you had your baby.
The confidence to whip up a delicious, hormone healthy meal in 30 minutes or less.
How to naturally balance your mood so you remain calm and collected -- even when your kids are having an all-out tantrum!
Freedom from perfectionism, less pressure to be a certain way and an end to comparing yourself to other mamas.
The confidence to create the life you want without worrying about what others think you should do.
Feeling empowered to create a family according to YOUR values (and clarity on what those are).
Freedom from your own family patterns and hang-ups that are negatively impacting you as a mom, partner, and a woman.
Trusting your own intuition and making confident decisions that just feel good.
Top notch guidance from experts on personal development, child development, relationship coaches, sex/ intimacy experts, hormonal health pros, and so much more.
And some unexpected results…
Catching your reflection as you’re pushing your stroller and think to yourself, wow, I’m a hot mama :)
A totally new outlook on life and what’s possible for you (and your family).
Less stress, overwhelm, and sadness. More calm, trust, and faith.
Feeling empowered, feminine, sexy and present in your journey NOW.
Well Mama consists of 6 modules designed to reclaim the woman behind the mom and design the life of your dreams.
A new module is released each week with the exception of week 4 and week 8 which are dedicated to self-care, implementation, and celebration of all that you've accomplished.
Each new module includes one HEALTH coaching and one LIFE coaching section and is designed to cover the 4 pillars:
Recharge your health, reconnect with your partner, and
reclaim the woman behind the mom!
Choose what works best for your needs!
Some words from previous Well Mama participants:
"I REALLY enjoyed and benefitted from Well Mama!
I joined the program to learn more from Caroline's expertise on motherhood, nutritional considerations for a healthier mind and body and recommendations on how to live a more mindful/balanced lifestyle as a parent.
I also LOVED reading about what we can do to help strengthen our marriage and to be more open to practicing self care (as a way to not only benefit myself but also my family)."
Motherhood was never meant to be a one-woman job.
Let's do this together!
Women's holistic hormonal health expert
"She is truly one of the most dedicated and professional coaches I know, and I am grateful to call her a close friend and colleague. Her genuine compassion and understanding for the struggles that many women and moms experience on their journey is unmatched."
MPT, CCN, CHC, Founder and CEO, The Integrative Women’s Health Institute
"Beyond the letters after her name and her deep credentials in counseling and professional health coaching, Caroline really walks the talk. Those who are the best healers and the best at empowering other women to heal and live fully are those who with bravery, kindness, curiosity, and vulnerability take on the journey for themselves."
#1 THE WELL MAMA CORE CURRICULUM
Our curriculum is based on giving you the very best tools, topics, and teachings on how you can thrive as a mom in your body and in your mind, create a meaningful life and take excellent care of yourself and your growing family.
Over the course of 6 curriculum modules and 2 self-care weeks, we cover the must-haves to being a Well Mama (see below for a detailed outline of our topics).
Every week you will get access to a health coaching and a life coaching section of Well Mama (typically this includes an audio lecture and checklists, handouts and/ or exercises). All audio lectures are set up so you can listen to them anytime from your computer or smartphone.
#2 The well mama COOKBOOK
A favorite of all the Well Mama Graduates: You will get the Well Mama Cookbook that you can download as a PDF or open on a tab from your smartphone. Curated from a list of Caroline’s favorite personal recipes, her mentors in the health industry, her go-to chefs and recipe inventors, the Well Mama Cookbook contains tons of recipes for breakfasts, lunches, dinners, snacks, desserts, and beverages to give you easy tools and go-to ideas to make your kitchen healthy, easy AND yummy while making you feel GREAT. The best part? The recipes aren’t “diet recipes” (I don’t believe in diets) and I promise that your kids and husbands will LOVE them just as much as you do.
#3 Caroline's personal grocery store shopping list
One of Well Mama's core principles is to teach you how to keep your blood-sugar balanced because that is key for hormonal, physical and emotional well-being. It is also our goal to keep you meals delicious and your plates colorful and easy to prepare. That's why you will get Caroline's personal shopping list that you can download or print and keep on your fridge or easily take to the grocery store with you.
#4 A Follow-through plan to make sure you succeed
The first thing you will be guided through in week 1 of Well Mama is a step-by-step system to create accountability and follow-through.
I know that one of the biggest hesitations women have when it comes to signing up for a program like this is their fear that they will buy something and then never look at it and/or feel guilty for not finishing it.
That's why I created a system for you complete with a motivational exercise, checklists and specific steps to prepare for the course. That way you can go into Well Mama with a specific plan for how to get the most out of this program. The master Well Mama Workbook (see #5) is another key component of this.
#5 The Well Mama workbook
The Well Mama workbook contains weekly checklists and all the Well Mama exercises, handouts and info sheets collected in one place. Well Mama is designed with busy mamas in mind and so you never have to take notes; rather all the notes are taken for you and collected in this workbook as well as in each module respectively.
Many mamas feel hesitant to sign up for a course like this because they know that following-through will be tough. We provide you with the Well Mama workbook to help keep you organized and accountable while fueling your motivation and making it easy to go through the exercises.
#6 ANYTIME support in our private online facebook group
Well Mama is designed to attract the most incredible, passionate and loving women from all over the world. Our intention is to foster deep connection and real friendships amongst mamas like you. A space where there is no judgement, lots of laughter, compassion and openness to wherever you are in your journey.
We have a private facebook group set up for you to ask questions, connect with each other 24/7 and get regular support from each other as well as Caroline herself.
(*Note: it goes without saying that no judgement or negativity will be tolerated)
#7 DEDICATED TIME FOR SELF-CARE
As moms we are so inclined to put ourselves last that we created two separate weeks during which you will be challenged to step up your self-care game.
During these weeks there will be no new material. Our challenge for you is to create the most fun, yummy, delicious self-care week you can imagine (if that makes you nervous, don't worry we'll help you along the way) and we promise it doesn't have to cost you a ton of money.
This is your time to put everything you’ve learned into practice and really make your new mama self an active part of your priority list. It’s time to experience ease and lightness in your role as a mother and perhaps meet up with some fellow-moms to celebrate yourselves (we believe that there can never be enough celebration in life;)).
#8 Lifetime access
Once you sign up for Well Mama, you will get lifetime access to all the modules, interviews, exercises and our Well Mama community. That means you can go through the course at your own speed and your own pace. You can pick and choose what you need each week and trust that everything else will still be there when you want it. This feature is designed for you specifically so you never have to feel stressed, rushed or pressured if your week turns out busier than you thought. Well Mama is 100% designed to fit into your busy mama life.
#9 Expert Interviews
I'm determined to bring you the best not just from me, but also from top experts who can offer great advice, tools and guidance and add a little fun and flavor to Well Mama :)
#10 Two Live Q&A group calls
During the 2 self-care weeks (week 4 and week 8) I will personally hop on a call with our group to answer any questions you may have and to offer some laser coaching. If you cannot make the times work, you can submit questions in advance and I will send out a recording afterwards. You won’t miss a thing!
Three options to fit your needs and meet you where you are!
I have witnessed moms who felt completely overwhelmed, emotionally drained, and physically struggling and I knew that nothing would change for them unless they began to recover and take care of themselves -the woman behind the mom.
So many moms have told me that they feel like they are running on empty, like they don't even know who they are anymore, that they have trouble in their marriage and that they feel like their life has been turned upside down since having kids.
They tell me this with guilt in their eyes because they know that in exchange for these feelings, they were given the biggest gift in their lives: their babies.
They feel like they shouldn't complain.
I am here to tell you that while this journey of motherhood isn't easy and I know that your struggles are real, I also want you to know that there are things you can do to get back in contact with the woman you are.... because, I know you miss her.
I've been there myself. As a mom of two, I get your struggle.
As women, we thrive in companionship, in environments that are rich with compassion, connection, empathy, but also hands-on information we can implement. When we are supported like this, say NO to all the BS, and commit to creating amazing lives for ourselves and our family, a whole new world opens up.
This is what Well Mama is all about.
It would be an honor to have you join us. I promise, I will not let you down.
>> >> >> 1. I am so busy already. I am afraid to sign up for something that I won't be able to finish.
I so get your worries, believe me. I am a mom myself and I created this program 100% with a busy mama lifestyle in my mind. That's why the very first thing we are going to do together in Well Mama is build a personal strategy and motivation plan for you so you can go through this program successfully.
In addition, I have built in two self-care weeks where there is no new material and you can spend some time catching up.
Plus, everything is recorded and notes are taken for you, so you can access the material whenever you want (even beyond the program length). I know you can do this mama!
>> >> >> 2. How does this program work if I am not in San Francisco or not even in the US?
Location is completely irrelevant for participation in Well Mama. Women from all over the world have joined and benefitted from Well Mama.
While I wish we could meet up in person, hang out in my living rooms, sip a cup of tea (or a glass of rose ;)) and talk about everything I share in Well Mama, the logistics of that would obviously be too tough.
Well Mama is designed for women everywhere to easily and seamlessly participate in the modules, go through all the material on their own time, and come together in our facebook group when it feels right for them.
>> >> >> 3. I am going to be on vacation/ traveling/ busy with extended family for some of the time that the program is running. Can I still do it?
Yes, you absolutely can!
Everything is recorded and kept track of beautifully for you. If you have to miss a week, you can always come back to it after the program is over and go at your own pace.
>> >> >> 4. Is this program only for brand new moms?
No, this program is for ALL moms.
While there are some bonuses on things like connective tissue healing and breastmilk production, the core of the program is laid out for all moms who are struggling to feel like themselves and are wanting to get a clearer sense for who they are and what they want while also taking excellent care of their health and their relationship to their partners and children.
Is something else on your mind? Email Caroline directly at Caroline@carolinezwickson.com subject 'Well Mama Question.'
100% MONEY BACK GUARANTEE
I feel so confident in this program and I'm so invested in your success that I want to give you a chance to try Well Mama Risk Free for 30 days. If you fully participate in all of the audios, complete all of your homework and you don’t feel a dramatic shift in your life, then I will happily give you a full refund within 30 days of enrollment. All you have to do is email in your completed Course Work. That’s how dedicated I am to your transformation.
You deserve this, mama!