Recharge your health, reconnect with your partner, and
reclaim the woman behind the mom!
Hi, I’m Caroline.
Certified woman’s health coach with a specialty in holistic health, nutrition, preconception, fertility, and post-partum coaching and a M.A. in Counseling Psychology.
When I had my first son, Felix, it was instant bliss. The moment I laid eyes on him, every cell of my body was ALL IN as a mom. I felt a sense of purpose and pride that I had never felt before.
For many months, it felt amazing to give myself so fully. I happily surrendered into it all.
But those many months turned into many more, and all of a sudden…
I began to miss myself
I remembered the woman who was once fun, flirty, driven and well-polished. The woman who had all the energy in the world was now:
Walking around in sweats, with snot stains on her shoulder
Feeling stretched SO thin and like she was failing to balance all her different roles… primarily the big three: motherhood, work, marriage
Still trying to eat healthy, but then stress-inhaling sweets, chips and pretty much all of her kids’ left-overs
Feeling like the intimacy and closeness to her partner was thinning rapidly
Constantly rushing and checking her watch to see if it was eating or nap time
And more than anything… she was feeling distanced from herself, the woman behind her mom self
While motherhood was and is 100% my greatest joy and many of these early moments will be my most treasured memories forever, I was also so sleep deprived I could barely form a sentence let alone carry on a deep conversation with my girlfriends. It was like my brain had turned into confetti!
I thought, is this me now?
A less fun, always exhausted, anxious version of my former self?
I thought I was alone. But the more I connected with other mothers, I saw so many women were feeling the same exact way.
We long for:
Rich, soulful conversations with girlfriends over lunch
Feeling sexy with our hair down, in a flowy dress, and brightness on my face
Deep, intimate connection with our partner at the end of each day
More time to do simple things that aren’t “productive,” like taking a long bath, reading a book, or just hanging around the house without anyone else there to ask questions!
Walking through the city holding hands with our partner without worrying if our kids were ok
Time to exercise and take care of our body
Space that’s clean and tidy rather than covered with toys and crumbs
Even simple things like finishing a hot cup of tea in the morning!
I was determined to be the mom who “had it all”... So I tried to make the time. I got a sitter and scheduled lunch with friends. I set aside date nights with my husband. But that didn’t work.
I was distracted and tired, constantly checking my phone. Constantly wondering if I needed to get back.
I tried to break away for a pilates class to connect to myself. It helped, but the feeling was fleeting.
I finally realized, “having it all” is not all it’s cracked up to be. It causes stress and self-judgment that perpetuates the chaos.
Plus, I realized if I did want to live an amazing life with my new family, this is not a quick fix. It’s not a “JUST DO IT!” situation. The shift had to come from much deeper. It wasn’t just about my schedule, it was about the WHOLE OF ME.
Drawing on my years of training as a life and health coach and my background in psychology, I slowly began to discover that I had to...
The truth is, ALL of these things are essential to coming back to YOU... or rather, discovering the NEW YOU.
Only then can you decide, from a place of energy and confidence:
What do I want to design?
I began integrating what I already knew as a health and life coach into my life, repaired my hormones, got my energy and sense of self back, and started making decisions on my life. Not the life that people expected of me, but what I wanted for me and my family.
Fast forward to now, I have two sons, but I feel rested, beautiful, and in harmony again. Like a whole WOMAN – feminine, confident, strong.
Sure, there are challenging moments. That’s a normal part of motherhood. But rather than wasting all your energy fighting those moments, there’s another way. When you let go of self-judgement and design life on your OWN terms, anything is possible.
Here are some of the beliefs I see most moms hold that keep them stuck in the chaos of motherhood, feeling like they’ll never get out of the “will-I-ever-feel-like-myself-again” rut. Which one do you catch yourself falling into?
6 Common Myths About Being a Well Mama
The thing is, you won’t be your OLD SELF again. You become a whole new self. A more empowered self who knows what she wants, what’s right for her family, and goes for it.
I couldn’t have found my NEW SELF -- the whole woman behind the mom -- without the support I received from years of nutrition and hormonal health training and a community of like-minded women I could get real with.
I want every mama to have access to the same support that I received. So I’ve designed a program for you to do exactly that.
4 PILLARS TO RECLAIMING THE WOMAN BEHIND THE MOM
AND DESIGNING THE LIFE OF YOUR DREAMS
Well Mama is a one-of-a-kind 8-week program that is specifically designed for passionate mothers who want to take excellent care of their health, re-connect with themselves –the woman behind the mom– while building a deep connection to their partners and a meaningful relationship with their kids.
Knowing exactly what your mama needs are and how to fulfill them
Feeling radiant, beautiful, and at home in your body –and LIFE
More energy. Sounder sleep. Better focus. Stronger confidence. Deeper trust
A happier, more resilient and optimistic outlook on life and what's possible for you
Clarity on what kind of mother and rolemodel you want to be for your kids and the tools to actually become that
Deeper connection, intimacy, romance and harmony in your relationship than ever before -yes, it's possible
Understanding how to raise healthy, happy kids by creating health and happiness in YOU, then in your marriage and then in your family
My 7 most powerful tricks to balance your hormones -- no matter how long ago you had your baby
The confidence to whip up a delicious, hormone healthy meal in 30 minutes or less
How to naturally balance your mood so you remain calm and collected -- even when your kids are having an all-out tantrum!
Freedom from perfectionism, less pressure to be a certain way and an end to comparing yourself to other mamas
The confidence to create the life you want without worrying about what others think you should do
Feeling empowered to create a family according to YOUR values (and clarity on what those are)
Freedom from your own family patterns and hang-ups that are negatively impacting you as a mom, partner, and a woman
Trusting your own intuition and making confident decisions that just feel good
Top notch guidance from experts on personal development, child development, relationship coaches, sex/ intimacy experts, hormonal health pros, and so much more
And some unexpected results…
Catching your reflection as you’re pushing your stroller and think to yourself, wow, I’m a hot mama :)
An incredible community of other women and mamas to rely and lean on
A totally new outlook on life and what’s possible for you (and your family)
Less stress, overwhelm, and sadness. More calm, trust, and faith
Feeling empowered, feminine, sexy and present in your journey now
Well Mama consists of 6 modules designed to reclaim the woman behind the mom and design the life of your dreams.
A new module is released each week with the exception of week 4 and week 8 which are dedicated to self-care, implementation, and celebration of all that you've accomplished.
Each new module includes one HEALTH coaching and one LIFE coaching section and is designed to cover the 4 pillars:
JOIN WELL MAMA TODAY
"I REALLY enjoyed and benefitted from Well Mama!
I joined the program to learn more from Caroline's expertise on motherhood, nutritional considerations for a healthier mind and body and recommendations on how to live a more mindful/balanced lifestyle as a parent. I also LOVED reading about what we can do to help strengthen our marriage and to be more open to practicing self care (as a way to not only benefit myself but also my family)."
Motherhood was never meant to be a one-woman job.
Let's do this together!
Women's holistic hormonal health expert
"She is truly one of the most dedicated and professional coaches I know, and I am grateful to call her a close friend and colleague. Her genuine compassion and understanding for the struggles that many women and moms experience on their journey is unmatched."
MPT, CCN, CHC, Founder and CEO, The Integrative Women’s Health Institute
"Beyond the letters after her name and her deep credentials in counseling and professional health coaching, Caroline really walks the talk. Those who are the best healers and the best at empowering other women to heal and live fully are those who with bravery, kindness, curiosity, and vulnerability take on the journey for themselves."
#1 THE WELL MAMA CORE CURRICULUM
Our curriculum is based on giving you the very best tools, topics, and teachings on how you can thrive as a mom in your body and in your mind, create a meaningful life and take excellent care of yourself and your growing family.
Over the course of 6 curriculum modules and 2 self-care weeks, we cover the must-haves to being a Well Mama (see below for a detailed outline of our topics).
Every week you will get access to a health coaching and a life coaching section of Well Mama (typically this includes an audio lecture and checklists, handouts and/ or exercises). All audio lectures are set up so you can listen to them anytime from your computer or smartphone.
#2 The well mama COOKBOOK
A favorite of all the Well Mama Graduates: You will get the Well Mama Cookbook that you can download as a PDF or open on a tab from your smartphone. Curated from a list of Caroline’s favorite personal recipes, her mentors in the health industry, her go-to chefs and recipe inventors, the Well Mama Cookbook contains tons of recipes for breakfasts, lunches, dinners, snacks, desserts, and beverages to give you easy tools and go-to ideas to make your kitchen healthy, easy AND yummy while making you feel GREAT. The best part? The recipes aren’t “diet recipes” (I don’t believe in diets) and I promise that your kids and husbands will LOVE them just as much as you do.
#3 Caroline's personal grocery store shopping list
One of Well Mama's core principles is to teach you how to keep your blood-sugar balanced because that is key for hormonal, physical and emotional well-being. It is also our goal to keep you meals delicious and your plates colorful and easy to prepare. That's why you will get Caroline's personal shopping list that you can download or print and keep on your fridge or easily take to the grocery store with you.
#4 A Follow-through plan to make sure you succeed
The first thing you will be guided through in week 1 of Well Mama is a step-by-step system to create accountability and follow-through.
I know that one of the biggest hesitations women have when it comes to signing up for a program like this is their fear that they will buy something and then never look at it and/or feel guilty for not finishing it.
That's why I created a system for you complete with a motivational exercise, checklists and specific steps to prepare for the course. That way you can go into Well Mama with a specific plan for how to get the most out of this program. The master Well Mama Workbook (see #5) is another key component of this.
#5 The Well Mama workbook
The Well Mama workbook contains weekly checklists and all the Well Mama exercises, handouts and info sheets collected in one place. Well Mama is designed with busy mamas in mind and so you never have to take notes; rather all the notes are taken for you and collected in this workbook as well as in each module respectively.
Many mamas feel hesitant to sign up for a course like this because they know that following-through will be tough. We provide you with the Well Mama workbook to help keep you organized and accountable while fueling your motivation and making it easy to go through the exercises.
#6 ANYTIME support in our private online facebook group
Well Mama is designed to attract the most incredible, passionate and loving women from all over the world. Our intention is to foster deep connection and real friendships amongst mamas like you. A space where there is no judgement, lots of laughter, compassion and openness to wherever you are in your journey.
We have a private facebook group set up for you to ask questions, connect with each other 24/7 and get regular support from each other as well as Caroline herself.
(*Note: it goes without saying that no judgement or negativity will be tolerated)
#7 DEDICATED TIME FOR SELF-CARE
As moms we are so inclined to put ourselves last that we created two separate weeks during which you will be challenged to step up your self-care game.
During these weeks there will be no new material. Our challenge for you is to create the most fun, yummy, delicious self-care week you can imagine (if that makes you nervous, don't worry we'll help you along the way) and we promise it doesn't have to cost you a ton of money.
This is your time to put everything you’ve learned into practice and really make your new mama self an active part of your priority list. It’s time to experience ease and lightness in your role as a mother and perhaps meet up with some fellow-moms to celebrate yourselves (we believe that there can never be enough celebration in life;)).
#8 Lifetime access
Once you sign up for Well Mama, you will get lifetime access to all the modules, interviews, exercises and our Well Mama community. That means you can go through the course at your own speed and your own pace. You can pick and choose what you need each week and trust that everything else will still be there when you want it. This feature is designed for you specifically so you never have to feel stressed, rushed or pressured if your week turns out busied than you thought. Well Mama is 100% designed to fit into your busy mama life. o
#9 Expert Interviews
I'm determined to bring you the best not just from me, but also from top experts who can offer great advice, tools and guidance and add a little fun and flavor to Well Mama :)
>> You are a mom who adores her kids but misses herself.
>> You crave more balance and harmony in your body and in your life.
>> You deeply care about raising a healthy, happy family.
>> You love learning about different components of health & how to help your body and mind thrive.
>> You want more confidence, less anxiety, and a much clearer plan for the life you're creating.
>> You suspect you may have a hormonal imbalance, but don't know how you would know or what to do about it.
>> You know you have a hormonal imbalance and want to resolve it.
>> You miss having fun & doing things for yourself (motherhood can feel so serious sometimes)
>> You want to eat healthier, take great care of your body and enjoy food without having to spend hours looking up healthy meals or preparing food.
>> You never thought that having kids could make you feel LESS close to your partner and you deeply miss him (or her).
>> You want easy tools to help you and your partner be on the same page and truly parent as a unit.
>> You long to feel at home in your body (& mind) again and wish you had some simple ways to tune into it and honor it for all it's done through birth and nurturing your littles.
>> You wish you had more guidance on what it actually takes to raise great kids, how to handle tantrums and manage all the big emotions in your home.
>> You want expert guidance on things like... balancing your hormones, replenishing key nutrients, what you should be eating to support a healthy mind and emotional strength, and how to stay in touch with the WHOLE woman you, so you can be more present in your whole life.
>> You catch yourself feeling lonely and isolated and want a tribe of other, REAL moms.
Over and over, I HAVE been blown away by the incredible capacity of women to create, transform, and step up to a completely new level in their life.
I have witnessed moms who felt completely overwhelmed, emotionally drained, and physically struggling and I knew that nothing would change for them unless they began to recover and take care of themselves -the woman behind the mom.
So many moms have told me that they feel like they are running on empty, like they don't even know who they are anymore, that they have trouble in their marriage and that they feel like their life has been turned upside down since having kids. They tell me this with guilt in their eyes because they know that in exchange for these feelings, they were given the biggest gift in their lives: their babies. They feel like they shouldn't complain.
I am here to tell you that while this journey of motherhood isn't easy and I know that your struggles are real, I also want you to know that there are things you can do to get back in contact with the woman you are.... because, love, I know you miss her. I've been there myself. As a mom of two, I get your struggle.
As women, we thrive in companionship, in environments that are rich with compassion, connection and empathy. When we have access to top notch information and become curious about how we can commit to ourselves, our process, our journey, a whole new world opens up.
This is what Well Mama is all about.
It would be an honor to have you join us. I promise, I will not let you down.
>> >> >> 1. I am so busy already. I am afraid to sign up for something that I won't be able to finish.
I so get your worries, believe me. I am a mom myself and I created this program 100% with a busy mama lifestyle in my mind. That's why the very first thing we are going to do together in Well Mama is build a personal strategy and motivation plan for you so you can go through this program successfully.
In addition, I have built in two self-care weeks where there is no new material and you can spend some time catching up. Plus, everything is recorded and notes are taken for you, so you can access the material whenever you want (even beyond the program length). I know you can do this mama!
>> >> >> 2. How does this program work if I am not in San Francisco or not even in the US?
Location is completely irrelevant for participation in Well Mama. Women from all over the world have joined and benefitted from Well Mama. While I wish we could meet up in person, hang out in my living rooms, sip a cup of tea (or a glass of rose ;)) and talk about everything I share in Well Mama, the logistics of that would be too tough. Well Mama is designed for women everywhere to easily and seamlessly participate in the modules, go through all the material on their own time, and come together in our facebook group when it feels right for them.
>> >> >> 3. I am going to be on vacation/ traveling/ busy with extended family for some of the time that the program is running. Can I still do it?
Yes, you absolutely can! Everything is recorded and kept track of beautifully for you. If you have to miss a week, you can always come back to it after the program is over and go at your own pace.
>> >> >> 4. Is this program only for brand new moms?
No, this program is for ALL moms. While there are some bonuses on things like connective tissue healing and breastmilk production, the core of the program is laid out for all moms who are struggling to feel like themselves and are wanting to get a clearer sense for who they are and what they want while also taking excellent care of their health and their relationship to their partners and children.
>> >> >> 5. How much 1-on-1 time will I have with Caroline?
This is a group program and therefore no private coaching calls with Caroline are included. However, we will be in a private facebook group together where Caroline is available to answer any questions you may have + you'll et the love and support from other wise mamas as well. If you know you'd like more individual support you can book private coaching sessions with Caroline in addition.
Is something else on your mind? Email Caroline directly at Caroline@carolinezwickson.com subject 'Well Mama Question.'
100% MONEY BACK GUARANTEE
I feel so confident in this program and I'm so invested in your success that I want to give you a chance to try Well Mama Risk Free for 30 days. If you fully participate in all of the audios, complete all of your homework and you don’t feel a dramatic shift in your life, then I will happily give you a full refund within 30 days of enrollment. All you have to do is email in your completed Course Work. That’s how dedicated I am to your transformation.
You deserve this, mama!