Well Mama - Module 5

Staying connected to your partner, Building a strong backbone for your growing family & navigating Sex and Intimacy after baby

 

Step 1: Welcome to module 5

(Approximate length: 4 minutes)

 
 
 
 

Step 2: Staying connected to your partner & value based living as a family

 

What we will cover: 

  • 5 steps to connecting with your partner and reviving your intimacy

  • What does value based living as a family mean and how can you initiate it?

 

(Approximate audio length: 36 minutes)

Exercise:

Resources:

 

Step 3: Understanding each other's family engrained patterns as the road to greater freedom

 

In this module we are going to take a look at your family genogram to see how different dynamics and roles in your (& your partners) family are impacting you today. This is a very powerful exercise stemming from my M.A. in Counseling Psychology. Our early family dynamics play an enormous role in how we handle conflict and how we show up in challenging times when communication is key.

Working with a family genogram

 
 
 
 

Step 4: bonus interview with Dana Myers on
Reclaiming your mommy mojo!

 

About Dana:

As Founder of Booty Parlor, Dana B. Myers has inspired thousands of women to boost their sexy self-confidence and create sexier, more satisfying experiences, both in and of the bedroom.

Dana Myers Headshot.jpg

Dana is an award-winning product developer, entrepreneur and media personality.  Her advice, and Booty Parlor’s sensual beauty products, have been featured in Redbook, Marie Claire, Women’s Health, Parents, Self, Cosmopolitan, and hundreds more publications. As an expert, Dana has appeared on ABC Nightline, Access Hollywood Live, Good Morning America, The Wendy Williams Show, VH-1 and dozens of other programs.

Dana is also an author and motivational speaker. Her first book, “The Official Booty Parlor Mojo Makeover: Four Weeks to a Sexier You” (HarperCollins), is a 30-day program designed to show women of all ages how to boost their confidence, sexiness and satisfaction—whether they’re in a relationship or not. Now a mother of two, Dana is on a mission to inspire moms everywhere to reawaken their sensuality, reconnect with their post-baby bodies and reignite the spark in their relationships. Her 2nd book, The Mommy Mojo Makeover: A Guide to Reawaken Your Sensuality and Reignite the Spark in Your Relationship, is being released in April 2018 (Viva Editions).

Born and raised in Chicago, Dana earned a Master’s Degree in Business & Entertainment from NYU and now resides in Miami with her husband/business partner, Charlie, and their two children Rocky and Indiana.

To learn more about Dana: www.danabmyers.com 

To learn more about Booty Parlor: www.bootyparlor.com 

To connect with Dana: dana@bootyparlor.com 

 

Congrats, mama! 

You did it.

Module 5 is now completed!

 

Do you have questions? Concerns? Struggles? Any successes or your first aha-moments you want to share? Hop on over to our facebook group and ask and share away.

 

SOURCES: the vast majority of the educational material I provide for you come from my Women's Health Coaching Certification training program with The Integrative Women's Health Institute as well as my Fix Your Period apprenticeship program with hormonal health expert Nicole Jardim as well as from my M.A. in Counseling Psychology and the years I spent developing exercises for my life coaching clients. If you are curious about exact sources and references, please let me know and I will be happy to provide the original sources and/or research papers for you.

DISCLAIMER: All material provided on this website is provided for informational or educational purposes only, and is not intended as a substitute for the advice provided by your healthcare professional or physician.

 

 © Copyright 2017 Caroline Zwickson Coaching LLC, www.carolinezwickson.com