Well Mama - Module 5

What we will cover: 

Life Coaching: 

  • Crafting a vision of your ideal life
  • Bonus: Make a vision board

Health Coaching: 

  • Decreasing inflammation
  • Bonus: Connective Tissue Healing
  • An interview with Leah Keller on exercise after pregnancy and resolving diastasis recti

Health Coaching:

Decreasing inflammation and how to help your connective tissue to properly heal

Keeping inflammation in check is not just for people who have an obvious infection or chronic illness, but is critical for physical and for emotional well-being because it directly impacts our stress-response system. Lowering inflammation has an incredibly calming effect on the body and on the mind. And let's be honest, the job of a mama is so stressful in nature that sticking to an anti-inflammatory diet is key (plus, it will benefit your whole family to eat this way because you will help them set a healthy stage for proper growth and great health:))


Life COaching:

Crafting a vision of your ideal life

What we will cover: 

  • What is a vision and why is it powerful to have a vision of your ideal life?

  • Where do you start? 

  • What's important to keep in mind? 

(Approximate audio length: 16 minutes)


Sample Vision Statements: 


Exercise after pregnancy and resolving diastasis recti

(Audio length: 25 minutes + you will hear me say "diastasis recti" with a major German accent many times... it's just one of those words that gets me even after being in the US for so many years;))

"It’s very difficult to convey the subtleties of the deep core exercises and how core compressions differ from typical core exercises" - Leah Keller

To get an idea for what The Dia Method looks like, including some of the basic exercises Leah teaches to postpartum moms, click here.

About Leah: 

Leah Keller is a certified personal trainer and the creator of The Dia Method®, a prenatal and postnatal fitness system endorsed by medical and birth professionals worldwide. Leah empowers and equips women to exercise safely during pregnancy, labor with confidence, and restore core strength and total body fitness after birth – no matter how long it’s been! With over a decade of experience, Leah coaches clients to achieve their individual fitness goals through customized workouts and nutritional guidance. The Dia Method grew out of Leah's private training practice in New York City, and it earned unparalleled medical validation when researchers at Weill Cornell Medical School published their findings that Leah’s program resolves diastasis recti, a common yet under diagnosed condition that compromises core strength and function. In 2016 Leah moved to San Francisco, where she lives with my husband and young daughter.

Through her Clarity Mastery Program, live events, speaking engagements, and transformational coaching, Bailey helps women around the world transcend fear, overwhelm, and uncertainty. With 10+ years of experience helping women to live their best lives, she guides women leaders & entrepreneurs to feel more confident by mastering their mindset and living the life they’ve always wanted.



Congrats, mama! 

You did it.

Module 5 is now completed!


Do you have questions? Concerns? Struggles? Any successes or your first aha-moments you want to share? Hop on over to our facebook group and ask and share away.


SOURCES: the vast majority of the educational material I provide for you come from my Women's Health Coaching Certification training program with The Integrative Women's Health Institute as well as my Fix Your Period apprenticeship program with hormonal health expert Nicole Jardim as well as from my M.A. in Counseling Psychology and the years I spent developing exercises for my life coaching clients. If you are curious about exact sources and references, please let me know and I will be happy to provide the original sources and/or research papers for you.

DISCLAIMER: All material provided on this website is provided for informational or educational purposes only, and is not intended as a substitute for the advice provided by your healthcare professional or physician.


 © Copyright 2017 Caroline Zwickson Coaching LLC, www.carolinezwickson.com