Well Mama - Module 3



Step 1: Welcome to module 3 & an exercise you don't want to miss

(Approximate length: 3.5 minutes)



Step 2: Nutrition for mental health and emotional well-being. What could be behind your mood and anxiety?


What we will cover: 

  • Postpartum Depression and Anxiety: Risk factors and symptoms 

  • When is it time to see a doctor?

  • What you can do to support your mental health and emotional well-being

  • Postpartum detox - is this for you?


(Approximate audio length: 27 minutes)



Additional reading/listening if you are interested: 


Step 3: honoring your body

What we will cover: 

  • What so many women do that is creating disconnection and disharmony in their bodies and lives

  • Why is honoring your body the best starting point to creating a loving relationship with yourself and your life 

  • 5 steps to honoring your body and fundamentally change the way you live in your own body

(Audio length: 32 minutes)


Congrats, mama! 

You did it.

Module 3 is now completed!


Do you have questions? Concerns? Struggles? Any successes or your first aha-moments you want to share? Hop on over to our facebook group and ask and share away.


SOURCES: the vast majority of the educational material I provide for you come from my Women's Health Coaching Certification training program with The Integrative Women's Health Institute as well as my Fix Your Period apprenticeship program with hormonal health expert Nicole Jardim as well as from my M.A. in Counseling Psychology and the years I spent developing exercises for my life coaching clients. If you are curious about exact sources and references, please let me know and I will be happy to provide the original sources and/or research papers for you.

DISCLAIMER: All material provided on this website is provided for informational or educational purposes only, and is not intended as a substitute for the advice provided by your healthcare professional or physician.


 © Copyright 2017 Caroline Zwickson Coaching LLC, www.carolinezwickson.com