Teaching moms how to take excellent care of themselves

(so they can truly be there for their families, too)

Well Mama is my signature 8-week group program for women who want to flourish physically, emotionally, and spiritually
in motherhood and in life. 

Well Mama is currently in progress. 

IMAGINE YOURSELF AS A HAPPY, HEALTHY, AND VIBRANT MAMA WITH LOTS OF ENERGY FOR YOUR KIDS, FEELING INCREDIBLE IN YOUR BODY, AND CONFIDENT IN THE LIFE YOU'RE CREATING WITH YOUR PARTNER - NOT JUST AS A MOM, BUT AS A WHOLE WOMAN!