VIRTUAL GROUP COACHING COURSE
Let's bring the magic back
Are you an ambitious woman, who loves being a mom, but at times, you just feel over-whelmed, drained, uninspired, and like your cup is running seriously empty?
>> getting your sanity back & having lots of energy for yourself and your family
>> receiving the support of a community that listens, helps you find solutions & holds you accountable
>> integrating your mom-identity with who you want to be
>> being the ambitious, strong woman at work that you want to be
>> reclaiming a self-care practice that celebrates the woman you desire to be
>> having a safe space for you to explore what you really need to live, thrive and mother the way you really want to
>> saying bye-bye to the loneliness and having more "oh mama, I get you" moments
>> taking incredible care of and honoring your body, mind and soul
>> getting tons of loving support for whatever issue you personally are working on
Together we will embark on an incredible journey to get you from where you are today to where you want -and deserve!- to be. This coaching group is full of practical advice and solid action steps AND compassionate, loving support that truly looks to celebrate, cheer on, and elevate each of the women in it.
ALL APPLICATIONS ARE DUE ON WEDNESDAY, MARCH 14TH
Together, let's take charge of your life in a BIGGER way.
COURSE DETAILS: How does it work?
>> INTIMATE GROUP. We'll convene as a small, intimate group with a maximum of 4 women. This will be a safe space, with ample time to deeply support each woman, and allow each of us to connect with one another.
>> LIVE CALLS. We'll gather together for 2 live 75-minute calls per month.
>> TIMING. Groups will start at the end of March. We'll determine the best time for our unique group of women to connect, once all the applications (including when you are available) are received. There will likely be daytime and evening groups.
>> DURATION: If you want to join us, you will enroll for 3 month increments that you can renew for as long as you are benefitting. This is to provide you with flexibility and at the same time provide enough consistency for the group to do truly great work.
>> COST. This course is designed to be accessible to you. I know, you've got a family to feed and kid gear to buy (so do I;)). The cost of the course is $250 per month.
Allow yourself to be taken care of, inspired, cheered on and lovingly supported by your mama sisters.
Let's do this together.
COACHING CALLS: What CAN YOU EXPECT?
We start each call with a centering exercise. From there, each mama gets a 15 minute window to share her wins and challenges from that week and receives coaching from me and feedback from the group. From that, we are going to formulate action steps specific to you and your needs that you can implement in your life in order to fill your own cup, strengthen your sense of identity and come back to a place where you can live with more clarity and ease.
Each woman is free to use her time on whatever topic is most pressing and relevant to her, including:
- integrating her life with motherhood and vice versa
- finding her rhythm and managing all of her roles
- self-care (of lack thereof)
- deciding if and when to have another baby
- physically preparing your body for another baby
- her relationship/ marriage
- her career, how to excel or her confusion around her work desires and professional direction
- her loss of self
- her family of origin
- her spirituality
- her hormones and postpartum struggles (physical healing, messed up menstrual cycles, balancing hormones)
- and so much more...
Some weeks we might also include pulling goddess card for each woman to see whose goddess's guidance and wisdom each mama needs in order to create greater fulfillment for herself.
Women from all over the world are invited to join these group coaching circles.
ALL APPLICATIONS ARE DUE ON WEDNESDAY, MARCH 14TH
Important: Filling out an application does not guarantee you a spot in any of the groups. Groups will be formed depending on availability and fit and will be strictly limited to 5 women. Caroline will email you once the groups are formed and matched and you will have the opportunity to enroll. No payments are due until you accept your spot.
Caroline Zwickson, M.A. is a Certified Women’s Health & Life Coach and the creator of the Well Mama program. She supports moms in creating hormonal health and finding their new identity as a mother as well as women who desire to get pregnant naturally. She focuses on helping her clients create optimal hormonal balance and emotional well-being through functional nutrition, positive psychology, and lifestyle adjustments so they can flourish in motherhood and in life physically, emotionally, and spiritually. Caroline earned her Master in Counseling Psychology from Pacifica Graduate Institute and obtained her Health Coach Certification from The Integrative Women's Health Institute. She also completed an apprenticeship with Nicole Jardim, women's health and functional nutrition coach.
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