Programs, E-Courses & Products


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Well Mama

Well Mama is my signature course and, truth be told, kind of like my third baby. In this comprehensive 8-week course I teach you my top health and life coaching tools that I have been using with hundreds of mamas in my private coaching for years.
This course guides you through the golden nuggets that I wish ALL mothers knew, but only few are told about.
With life-time access to this program and all the material in it including an amazing cookbook,
this course is guaranteed to change your life!

Price: $499

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More Mama Energy

Come join me for my 4-week online workshop to regain your energy, focus on getting better rest, and bring more calm, balance and fulfillment into your wild mama life.

WE’LL KEEP IT REALLY SIMPLE!

This course is for all mamas who want to feel less tired, look brighter, feel lighter, and gain more energy for themselves and their families.

Price: $39

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Well Mama Cookbook (digital version)

Much more than your normal cookbook, the Well Mama Cookbook includes:

- Blood sugar balance - why and how?
- My personal daily food, beverage, supplement routine.
- My favorite foods to enjoy. An easy shopping list.
- A note for moms who are 3 months or less postpartum.
- Breakfasts, Lunches, Snacks & Dips, Dinners, Desserts, Beverages.
- Time saving tips.
- Ways to enjoy your food more (even as a busy mom).

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Spring | Summer Cleanse

This 7 day, delicious, food-based cleanse that focuses on detoxifying your body, rebooting your hormonal health, and creating a new way for you to flourish this Spring and Summer is perfect for anyone who wants a fresh start, needs a hormonal reboot or is planning to get pregnant within the next 6 months.

Feel light, radiant, and balanced in your body and mind. 

Price: $47

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Fall | Winter Cleanse

This 7 day, delicious, food-based cleanse that focuses on detoxifying your body, rebooting your hormonal health, and creating a new way for you to flourish this Spring and Summer is perfect for anyone who wants a fresh start, needs a hormonal reboot or is planning to get pregnant within the next 6 months.

Feel nourished, clean and comfortable in your body and mind.

Price: $47