Programs, E-Courses & Products

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Well Mama

Well Mama is my signature, 8-week program that is specifically designed for moms who want to reclaim their sanity and take back control over their crazy lives.

Let me show you how to take amazing care of your (hormonal) health and balance your weight, your mood & your emotions, while re-connecting with yourself on a deeper level and building a solid family backbone with your partner so you can be awesome parents -together and/or individually.

Price: different options

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More Energy

Come join me for my 4-week online workshop to regain your energy, focus on getting better rest, and bring more calm, balance and fulfillment into your wild, amazing life.

WE’LL KEEP IT REALLY SIMPLE!

This course is for all women who want to feel less tired, look brighter, feel lighter, and gain more energy for themselves and their families.

Price: $49

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7-Day Guided Gratitude Journal

For women who want to practice gratitude, but don’t know where to start OR who feel stuck after the second day of just feeling grateful for the “usual stuff.”

ARE YOU READY TO INVITE MORE POSITIVITY, PRESENCE, AND AWARENESS INTO YOUR LIFE? This simple yet powerful mini course is for you!

Price: $29

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Well Mama Cookbook (digital version)

Much more than your normal cookbook, the Well Mama Cookbook includes:

- Blood sugar balance - why and how?
- My personal daily food, beverage, supplement routine.
- My favorite foods to enjoy. An easy shopping list.
- A note for moms who are 3 months or less postpartum.
- Breakfasts, Lunches, Snacks & Dips, Dinners, Desserts, Beverages.
- Time saving tips.
- Ways to enjoy your food more (even as a busy mom).

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Spring | Summer Cleanse

This 7 day, delicious, food-based cleanse that focuses on detoxifying your body, rebooting your hormonal health, and creating a new way for you to flourish this Spring and Summer is perfect for anyone who wants a fresh start, needs a hormonal reboot or is planning to get pregnant within the next 6 months.

Feel light, radiant, and balanced in your body and mind. 

Price: $47

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Fall | Winter Cleanse

This 7 day, delicious, food-based cleanse that focuses on detoxifying your body, rebooting your hormonal health, and creating a new way for you to flourish this Fall and Winter is perfect for anyone who wants a fresh start, needs a hormonal reboot or is planning to get pregnant within the next 6 months.

Feel nourished, clean and comfortable in your body and mind.

Price: $47