More Mama Energy

Come join me for my 4-week online workshop to regain your energy, focus on getting better rest, and bring more calm, balance and fulfillment into your wild mama life.

WE’LL KEEP IT REALLY SIMPLE!

Who it’s for?

All mamas who want to feel less tired, look brighter, feel lighter, and gain more energy for themselves and their families.

Seriously, this is for ALL mamas.

How it works?

Each week, I will introduce you to a new topic, send you a short video and share ONE simple action step for you to focus on during that week. You don’t have to show up anywhere at a specific time. We’ll keep it short and sweet.

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Our topics week-by-week

Week 1: Sleep

Week 2: Food

Week 3: Focus

Week 4: Mindfulness

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Let's start to build you up again, mama.