Happy (1).png
When Mama is well, the whole family wins.



A daily mini-challenge that will bring:
all back into focus in your life.
Let’s refill your cup, mama!

Who is invited?

All soon-to-be, new and forever mamas who want to be sure to keep (or to regain!) a sense of calmness, ease, and physical + emotional wellbeing while navigating the overwhelm, messiness and never ending to-do's of motherhood.

gold divider 2.png

This is exactly what I needed! My daughter is 3 months now and honestly I haven't taken a second to just take care of myself. Caroline's challenge really helped me understand that taking care of myself doesn't need to take a ton of time, but that I must make room for it if I want to have enough energy for my daughter, my husband, and myself.

- Kirsten, Los Angeles 

I've heard about the importance of self-care for moms (who hasn't?), but honestly I didn't get it until now that my twins are almost 7 months. Caroline's challenge was easy and fun to follow and I really loved that her daily challenges are a good mix between practical things we can do as well as some inner reflection and mindset shifts. 

- Lauren, Chicago

Are you ready for some self-care that doesn't cost you a lot of time or money?  

gold divider 2.png

Learn to take better care of yourself with one simple, small action step each day for 5 days (it's free!)


Caroline Zwickson, M.A. is a Certified Women’s Health & Life Coach and the creator of the Well Mama program.

She is a passionate mother who supports fellow moms in creating holistic and thriving health as they rediscover their identity as a woman and mother. Her focus is to help clients create optimal hormonal balance and discover true emotional well-being through functional nutrition, positive psychology, transformative life coaching tools, and lifestyle adjustments. With Caroline’s expertise and dedication, her clients discover what it truly means to flourish in motherhood and in life physically, emotionally, and spiritually.

Caroline earned her Master in Counseling Psychology and obtained her Health Coach Certification from The Integrative Women's Health Institute. She also completed an apprenticeship with Nicole Jardim, women's health and functional nutrition coach. Caroline currently lives with her husband and two sons in San Francisco.