EPISODE 6: 

Walking into motherhood with confidence

with Anna Goldstein

In today's episode I am interviewing my dear friend and colleague Anna Goldstein, a NYU Certified Coach and the creator of the Profit with Purpose Podcast.

Join the interview and you will learn:

1. What is confidence? 

2. How do you cultivate confidence? (hint: Anna has an amazing 3-step process that will make a tremendous difference in how you have been thinking about confidence)

3. In the transition to motherhood, how can women stay mindful and present instead of frazzled and overwhelmed?

ABOUT TODAY'S GUEST EXPERT:

Anna Goldstein is a NYU Certified Coach and the creator of the Profit with Purpose Podcast. She earned her BA in Psychology at Penn State University where she also played on the Division 1 Varsity Tennis Team. As a nationally ranked tennis player Anna understand “the mental game” of performing at a high level, which she now teaches to others enabling them to reach their fullest potential.

As a student of psychology, new age thinking, meditation, Buddhist philosophy and yoga, Anna integrates different practices into her own unique coaching style that has mindfulness at its center. Anna believes that the answers people are looking for are within them and when you’re asked the right questions, you will discover the answers that align your actions with your goals. Having clarity of your vision is the driving force behind motivation and action to achieve results.

Her mission is to build self-awareness and empower people to live happier, more fulfilling lives. Anna has been featured in Time Out New York, Shape Magazine, Oprah.com, Martha Stewart Radio, Fox5, MTV, The New York Observer and Huffington Post.  

You can find out more about Anna and download her free Ebook "How to Find Your Purpose and Live it...10 simple Steps to Love Your Work!" at www.annagoldstein.com.

 

EPISODE 5: 

Tune into your body wisdom & create trust in yourself

WITH Luise Jørgensen

In this expert interview, Luise and I get into the depth of some very important, simple, yet often over-looked principles: 

  1. What is body wisdom?
  2. How can we use body wisdom to foster deep & lasting self-trust?
  3. Why is this important for physical + emotional balance, reduced stress & optimal fertility?
  4. Guided exercise to tune into your body wisdom.

 

 

 

ABOUT TODAY'S GUEST EXPERT:

Luise Jørgensen is passionate about guiding people to connect to their own body wisdom. Through deep listening and coaching she supports them in gaining greater awareness, self-acceptance and taking right action. Luise shares her embodied knowledge based on studies of qi gong, meditation, DANCEmandala, mindfulness, Buddhist psychology, coaching, creative expression and breathwork. She believes that there is a place inside of us where there is always peace, strength, light and wisdom. And she believes that we can access this space anytime.

You can find out more about her at www.luisejorgensen.com

 

 

EPISODE 4: 

The key to stress free parenting

WITH Susan Seay

This interview is jam-packed with amazing guidance and advice that all women who desire to be stress-free moms, must know.

You will learn:

  1. In a nutshell, what is an intentional parent? How is an intentional parent different?
  2. In your expert experience, what are the main reasons parenting becomes so stressful on an emotional level (besides being sleep-deprived)?
  3. How can a couple prepare for stress-free parenting before the baby comes or even before the woman conceives?
  4. Where does a stressed out, tired mom start?

Click play below & listen to this free expert interview:

ABOUT TODAY'S GUEST EXPERT:

Susan Seay is a certified life coach, author and speaker.

She wrote a book called “The Intentional Parent - parenting on purpose when life gets busy." It is Susan’s heart’s desire to help moms live from a place of God-given purpose in their homes. She refer to this as Intentional Parenting. Susan works with moms through speaking, workshops, and private 1-on-1 Mentoring Sessions.

Susan herself is a mom of 7 - one boy, age 19 and 6 girls. The way she describes herself is this: “If you're looking for the mom who 'has it all together' – I’m not gonna be able to help you. However, if you want to meet a mom who has been in the trenches for the past years, changing diapers, cooking meals, making plenty of mistakes, yet still has a smile on her face in the end – I can’t wait to meet you.”

Be sure to visit Susan's website for free audios and videos: www.SusanSeay.com

 

EPISODE 3: 

How to end the war with PMS & boost your fertility naturally

WITH Nicole Jardim

In this expert interview, Nicole and I demystify the following questions: 

1. common PMS symptoms and what they mean hormonally? 

2. could PMS impact a woman's future plans for babies? 

3. what women can do to relieve PMS and boost their fertility as a result?

Click play below & listen to this free expert interview:

ABOUT TODAY'S GUEST EXPERT:

Nicole Jardim is a Certified Women’s Health Coach and creator of Fix Your Period, a series of programs that empower women to reclaim their hormonal health in a fun and sassy way. She runs a successful group coaching business and has helped thousands of women from all around the world who are struggling with PCOS, infertility, amenorrhea, PMS and much more.

Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what’s really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining feminine vitality at any age.

Sign up here for her Fix Your Period Quickstart Kit, a FREE 7-Day E-Course, to discover the top secrets doctors don’t tell you about your hormones, your symptoms & how to finally fix them!

 
 

Episode 2: 

Charting your cycle: a window into your fertility and your life

with Katinka Locascio

 

In this interview, we will discuss:

1. What is the Fertility Awareness Method?

2. What’s FAM helpful for other than trying to either avoid pregnancy or achieve pregnancy? 

3. How does FAM work in a nutshell and what are the efficacy rates?

Click play below & listen to this free expert interview:

ABOUT TODAY'S GUEST EXPERT: 

Katinka Locascio is the founder of Earth & Sky Healing Arts, and a Licensed Massage Therapist, Herbalist, and Fertility Awareness advocate. She founded Earth & Sky fifteen years ago with a vision to help people live to their fullest potential while staying rooted in the wisdom of the body. Inspired by her background in science, she has completed numerous trainings in the healing arts including courses in herbalism, osteopathic manual therapy, and reproductive anatomy.  In addition to her private practice, she teaches and lectures on Fertility Awareness Method and its impact on women's health. Katinka lives and works in NYC with her husband and two children. For more information visit: www.earthandskyhealingarts.com

 
 

Episode 1: 

How To Prepare Your Life To Invite A Baby 

with Bailey Frumen

In this interview, we will discuss: 

1. What are key elements that women really need to connect with within themselves in order to have a happy and healthy pregnancy?

2. How do you handle fear, overwhelm, and uncertainty when trying to get pregnant and then during pregnancy?

3. What are the structural, physical things that women need to consider BEFORE they get pregnant that will make everything so much easier? 

Click play below & listen to this free expert interview:

 

About today's guest expert: 

Bailey Frumen, MSW, LCSW is a psychotherapist, writer, speaker, and transformational success coach helping ambitious women to ditch fear and take action on living a life they love.

She has been named ‘one of the top 20 life coaches to watch’ by popexpert.com. Bailey’s work has been published in Huffington Post, Elephant Journal, Aspire Magazine, Natural Awakenings, and numerous guest blogs and summits. Bailey is currently finishing her first book on owning your power, getting clear about what’s been holding you back, and creating a roadmap to achieve your goals,  She will also be featured in the much-anticipated forthcoming anthology, Inspiration for a Woman’s Soul: Opening To Gratitude & Grace to be released in August 2016 through Inspired Living Publishing.

Through her Clarity Mastery Program, live events, speaking engagements, and transformational coaching, Bailey helps women around the world transcend fear, overwhelm, and uncertainty. With 10+ years of experience helping women to live their best lives, she guides women leaders & entrepreneurs to feel more confident by mastering their mindset and living the life they’ve always wanted. 

Get Bailey's free 5 Day CLARITY ACTION GUIDE to stop feeling stuck and create freedom and abundance in your life.