Over the years as a mama, wife and woman who wants to live an incredible life and feel amazing in her body and mind, I know that your emotional resilience, mood, energy levels, and your hormones are a clear indicator of your greater health and ultimately, the basis that allows you to become pregnant, birth healthy babies, and have a pleasant experience as a mom... not to mention be the vibrant, loving, energized, fun woman you want to be.
I also know that motherhood is the biggest transition in a woman's life -physically, emotionally, spiritually- and that going through this transition with the right support and guidance makes all the difference.
That's where I come in.
- managing and reducing stress (think: boundaries and priorities)
- helping you create a clear roadmap for how you can create the life for yourself and your family that you desire.
- supporting you in taking action to align your life with how you want it to be, so you can feel happy, alive and in charge.
- accessing your personal body wisdom and creating a supportive mind-body connection.
- fostering a deeper connection to your intuition and spirituality giving you the faith that you are perfectly capable to create the life you want for yourself and your family.
Since becoming a mom myself, I can say with my full heart that having had the tools and the support to prepare my body and my life before I got pregnant and keeping up a specific protocol throughout and after my pregnancy created a smooth journey into pregnancy, an empowered birth, and an easy postpartum recovery.
It's never too late for you to learn these tools, no matter what stage of motherhood you're in. I work with women all over the world:
- using the power of food and nutrition (and sometimes supplements) to support healthy, balanced hormones as well as an effective, gentle recovery from pregnancy and birth (think: connective tissue/ skin healing, nutrient replenishment, preventing PPD and anxiety, and reducing your risk for post-partum thyroiditis, to name a few).
- creating a strong, resilient, and positive mindset.
- navigating challenges in your relationship to your significant other.
- helping you identify your core values and what that means for how you lead your life.
Mama, Are you ready to make some changes to feel like yourself again and take charge of your health & life?
I support women in 3 specific stages of motherhood:
If You are Trying to conceive, I will Help you:
Tune into your body and figure out exactly when you are fertile & prepare your body AND your life for a beautiful pregnancy.
Knowing when you are fertile is key in being able to conceive (hint: not every woman ovulates on day 14). Learn how to tune into your body and give it what it needs to conceive successfully. This is key for a healthy, happy pregnancy, but also for a beautiful start into motherhood. It is my intention to teach women everything I learned first hand when it comes to preparing your body AND your life for a beautiful and successful pregnancy.
This is about your physical, emotional, and spiritual health and vibrancy.
I believe, that this is what leads to you having the healthiest and happiest baby possible as well as a blissful start into the 1000s of lessons that motherhood has to teach you.
Your child's health and happiness begins with your health and happiness.
Making sure that your body is ready, your micronutrients are optimal to nourish your baby in utero, your relationship with yourself and your partner is harmonious... these are only some of the basics that are included in a proper pregnancy preparation; irrelevant of whether or not your are faced with infertility struggles or hormone imbalances.
If you are currently pregnant, I will help you:
feel your best and navigate the next 9 months with grace and ease so that you have the healthiest, happiest baby possible.
Pregnancy can be challenging physically and emotionally and I am here to help you navigate those challenges successfully so that once your little one arrives, you feel empowered and strong to take on this new chapter of your life.
Some women also feel that their relationship isn't where it should be. In this case, I can offer you intuitive, spot-on life coaching to improve communication between you are your partner, help you figure out what you really want and express it in a way that it is heard, and find new ways for your partner and you to become a strong team.
Pregnancy is also the time for you to prepare you nest and for you to calm down your nervous system and make space for your baby to arrive. Helping women develop a spiritual practice is one of my favorite things to do.
Getting support along-side all these physical and emotional changes is crucial.
If you've recently had A Baby, I will help you:
Get back to feeling normal, strong & resilient in your body, in your mind, in your relationship, & in your life.
Pregnancy and birth are physically, emotionally, and spiritually demanding times. Having the right recovery support is key for any mom, but especially for those who desire to have another baby in the future.
It's all about nutrient-repletion, body love, connective tissue healing, golden self-care, solid communication and gentle life-reorganization that allows you to thrive in your new role as a mother.
For some (or maybe most?!) women, their birth experience wasn't what they wanted it to be. Sometimes this can be a difficult experience to digest and let go. I've worked with women who feel tremendous guilt or shame, while others simply feel overwhelmed by having been so out of their comfort and control zones. In this case, I am here to help you come to terms, accept, and feel pride over exactly how your baby entered this world.
Many woman who choose to breastfeed are also surprised by how difficult and demanding breastfeeding can be (why does nobody tell us that?). I am here to teach you how to make top-notch, nutrient-rich breastmilk for your little one and how to get through those tough initial stages of your relationship with breastfeeding.
The truth is that both, your fertility journey and motherhood, aren't things you can force. Force creates pressure and pressure creates tightness -energetically, emotionally and physically! What you really need is a gentle, holistic, and supportive process of recreating harmony and balance in your life and within yourself first, so that your body and your emotions can mirror this! And the best part is that you don't have to do this on your own.