toxins

Part 3/3: How to pick non-toxic skincare + my personal skincare routine

Part 3/3: How to pick non-toxic skincare + my personal skincare routine

When I was preparing for my pregnancy with Felix, I learned an incredible amount about the female body and how to support it gently and naturally to be as healthy as it possibly can be.

Amongst my explorations, I found a study that was spearheaded by the Environmental Working Group that showed that an average of 200 industrial chemicals and pollutants were found in umbilical cord blood. The study also revealed a total of 287 chemicals found, of which 180 cause cancer in humans or animals, 217 are toxic to the brain and nervous system, and 208 cause birth defects or abnormal development in animal tests. (1)

When I learned about this, I knew that some things had to drastically shift in the kind of food, household supplies, and skincare I was choosing.

3 simple ways to boost your hormonal health -starting today!

First of all, let me clarify what I mean by "healthy" because I don't mean skinny, toned or even just fit.

To me "healthy" means vibrant, full of energy, confident, at home in your body, radiant skin, a resilient mind, positive emotional balance, and - you may have guessed it- a rocking fertility which means having a regular, painfree (yup!) cycle without emotional ups and downs!