stress

Part 2/3: Skin Issues-> Are your hormones to blame?

Part 2/3: Skin Issues-> Are your hormones to blame?

In my last post, I started to talk to you about your skin's health. In that post I covered the importance of decreasing inflammation by healing and strengthening your gut. If you missed it, you can check it out here

Today, I want to talk to you about how balancing your hormones is absolutely crucial in order to have even, radiant, beautiful complexion (as well as healthy weight, a good sex drive, plenty of energy, a rocking fertility, and a positive mindset that can manage stress well).

At least once a month I get an email from a woman somewhere in the world, 

3 simple ways to boost your hormonal health -starting today!

First of all, let me clarify what I mean by "healthy" because I don't mean skinny, toned or even just fit.

To me "healthy" means vibrant, full of energy, confident, at home in your body, radiant skin, a resilient mind, positive emotional balance, and - you may have guessed it- a rocking fertility which means having a regular, painfree (yup!) cycle without emotional ups and downs!