nutrition

3 simple ways to boost your hormonal health -starting today!

First of all, let me clarify what I mean by "healthy" because I don't mean skinny, toned or even just fit.

To me "healthy" means vibrant, full of energy, confident, at home in your body, radiant skin, a resilient mind, positive emotional balance, and - you may have guessed it- a rocking fertility which means having a regular, painfree (yup!) cycle without emotional ups and downs!