detox

The missing link to feeling truly amazing (I made a video for you)

The missing link to feeling truly amazing (I made a video for you)

When I was in my 20s, I weighed about 20-25 pounds more than I do today (even after having a baby last year!) although I was constantly obsessing over food and exercise. 

I was also super anxious and felt like the smallest thing could either lift me up super high or crash me down super hard. My anxiety was manifesting in an uncomfortable, tightening sensation in my throat and I was feeling tired and unmotivated.

I wasn't balanced at all although I was striving for balance all the time.

Looking back and knowing what I know now, I can pinpoint exactly what I was doing wrong:
 

Part 2/3: Skin Issues-> Are your hormones to blame?

Part 2/3: Skin Issues-> Are your hormones to blame?

In my last post, I started to talk to you about your skin's health. In that post I covered the importance of decreasing inflammation by healing and strengthening your gut. If you missed it, you can check it out here

Today, I want to talk to you about how balancing your hormones is absolutely crucial in order to have even, radiant, beautiful complexion (as well as healthy weight, a good sex drive, plenty of energy, a rocking fertility, and a positive mindset that can manage stress well).

At least once a month I get an email from a woman somewhere in the world,