happiness

10 foods and lifestyle choices to increase your female vitality

10 foods and lifestyle choices to increase your female vitality

FEMALE VITALITY.

Sounds good, right, but what does it actually mean?

FEMALE vitality, to me, means living in a strong and active way inside your own female body and life!

It means living in harmony with who you are, with ease, equipped with a sense of humor about yourself and the world.

It means you are actively fueling yourself with foods, people, and choices that are adding value to your life.

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