fertility

The missing link to feeling truly amazing (I made a video for you)

The missing link to feeling truly amazing (I made a video for you)

When I was in my 20s, I weighed about 20-25 pounds more than I do today (even after having a baby last year!) although I was constantly obsessing over food and exercise. 

I was also super anxious and felt like the smallest thing could either lift me up super high or crash me down super hard. My anxiety was manifesting in an uncomfortable, tightening sensation in my throat and I was feeling tired and unmotivated.

I wasn't balanced at all although I was striving for balance all the time.

Looking back and knowing what I know now, I can pinpoint exactly what I was doing wrong:
 

Part 2/3: Skin Issues-> Are your hormones to blame?

Part 2/3: Skin Issues-> Are your hormones to blame?

In my last post, I started to talk to you about your skin's health. In that post I covered the importance of decreasing inflammation by healing and strengthening your gut. If you missed it, you can check it out here

Today, I want to talk to you about how balancing your hormones is absolutely crucial in order to have even, radiant, beautiful complexion (as well as healthy weight, a good sex drive, plenty of energy, a rocking fertility, and a positive mindset that can manage stress well).

At least once a month I get an email from a woman somewhere in the world, 

Part 1/3: Skin Issues: decrease inflammation & heal your gut

Part 1/3: Skin Issues: decrease inflammation & heal your gut

I have to confess: I am somewhat of a skin freak. Some women love emphasizing their eyes or their lips or whatever else, but I've always been a skin girl. Hand me a good moisturizer and some blush and I'm a happy camper ;) 

That also means that if my skin feels and looks healthy and smooth, I feel confident, and if it doesn't, well, you know how it goes:
I spend too much time in front of the mirror picking at my face while telling myself to stop (but not listening!) and then beating myself up the next morning when I see the battlefield that is now my face. Ugghhh... why is that so tempting?!

Luckily, I've been able to solve these issues for the most part in recent years and in today's post, I am going to start dissecting the issue of beautiful, glowing skin, how it is connected to your hormones and your greater health and what you can do NATURALLY! to finally get to the root-cause of what's causing your skin problems and how to fix them.

10 foods and lifestyle choices to increase your female vitality

10 foods and lifestyle choices to increase your female vitality

FEMALE VITALITY.

Sounds good, right, but what does it actually mean?

FEMALE vitality, to me, means living in a strong and active way inside your own female body and life!

It means living in harmony with who you are, with ease, equipped with a sense of humor about yourself and the world.

It means you are actively fueling yourself with foods, people, and choices that are adding value to your life.

....