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Part 2/3: Skin Issues-> Are your hormones to blame?

Part 2/3: Skin Issues-> Are your hormones to blame?

In my last post, I started to talk to you about your skin's health. In that post I covered the importance of decreasing inflammation by healing and strengthening your gut. If you missed it, you can check it out here

Today, I want to talk to you about how balancing your hormones is absolutely crucial in order to have even, radiant, beautiful complexion (as well as healthy weight, a good sex drive, plenty of energy, a rocking fertility, and a positive mindset that can manage stress well).

At least once a month I get an email from a woman somewhere in the world, 

10 foods and lifestyle choices to increase your female vitality

10 foods and lifestyle choices to increase your female vitality

FEMALE VITALITY.

Sounds good, right, but what does it actually mean?

FEMALE vitality, to me, means living in a strong and active way inside your own female body and life!

It means living in harmony with who you are, with ease, equipped with a sense of humor about yourself and the world.

It means you are actively fueling yourself with foods, people, and choices that are adding value to your life.

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