Today, I want to invite you to check out my 7-day, DELICIOUS, food-based fall cleanse, AND, if it's right for you, sign up to join me in October (you get to pick the 7-day period that's right for your schedule!).
I know that there is a LOT of food advice, cleanses, and other healthy living services out there, but I want you to know that this cleanse is different.
It is carefully designed for women who want to feel whole, balanced, and at home in their bodies and minds. It is designed to heal your root issues, not just your surface problems (I'm sharing a bit about my own story below).
I also know that just reading an online description of anything can feel aloof, fluffy, and impersonal. That's why I made a video for you so you can meet me and hear a bit more about what this 7-day detoxing adventure is all about:
Now, I want to tell you a quick story:
When I was in my 20s, I weighed about 20-25 pounds more than I do today (even after having a baby last year!) although I was constantly obsessing over food and exercise.
I was also super anxious and felt like the smallest thing could either lift me up super high or crash me down super hard. My anxiety was manifesting in an uncomfortable, tightening sensation in my throat and I was feeling tired and unmotivated.
I wasn't balanced at all although I was striving for balance all the time.
Looking back and knowing what I know now, I can pinpoint exactly what I was doing wrong:
I ate and lived with the belief that if I wanted to be thinner and happier, I needed to deprive myself and show more discipline. The problem was that I wasn't good at deprivation or discipline around food.
In fact, those are the two things that got me into real trouble: senseless overeating of crappy food and a terrible self-image ---> the two most toxic things to a woman's physical and emotional life!
The turn for me happened, when I came off the birth control pill and had trouble with my real menstrual cycle (not the "regular" cycle that the pill artificially induces) and I, for the first time, understood the immense role hormones play when it comes to women's health.
As a result, I learned:
--> how to eat for my hormones
--> how to help my body detoxify properly
--> how to nourish myself so that my body goes to its ideal weight without my constant surveillance or restriction, and
--> how to support my body through a healthy, easy pregnancy and a quick postpartum recovery
That is also what I teach women today, because I want you to feel amazing in your own skin as well no matter what life circumstances you are faced with.
A HUGE part of living in a body that just feels good physically and emotionally is making sure that you are not carrying around a ton of toxins that are leaving your sluggish, heavy around the middle, and unbalanced.
For that reason I have created a delicious 7-day, food-based cleanse that will teach you a whole new way of thinking about food and supporting your body in its natural detoxification processes.
I want to invite you to at the very least check it out and see what it's all about. Take a peek here.
What's cool about this cleanse, is that you can pick any 7-day period in October to do the cleanse (I know you are busy, so you pick what works for you!), but you must sign up by Saturday, October 1st!
Don't wait, love, you deserve this and your body and mind will LOVE you for it.
If I can do it, so can you :)
Join me here.
PS: Questions? Hit reply and let's talk.
PPS: Know someone who is struggling with their weight, their hormones, their skin, their mood or perhaps a friend of yours is trying to conceive or a new mom whose hormones aren't working in her favor, send them my way.