Can you believe that the holidays are just around the corner?!
I mean, you gotta love them, but let’s be real for sec, they are also prettyyyy stressful and they make it just a tad too easy to be unhealthy (at least for food lovers like me) and feel overwhelmed (at least for people pleasing types, again, like me).
With all the delicious food that’s not always great for your hormones, waistline, or mental well-being, and all that family who is so wonderful and lovely and (some of them) also kinda stressful and well…. a lot, it’s a good idea to have some tools in your back pocket for how you can support your health AND your sanity over the next 2 months.
Here is what I suggest for you to consider to stay as balanced, sane and zen as possible: